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- Addictions focus
- Trauma and abuse
- Self esteem work
About Cheryl
Cheryl Crosley-Culberson is a Licensed Professional Counselor (LPC) in Texas with 21 years of experience. She focuses on addictions, trauma and abuse, self-esteem, depression, coping with life changes, relationship and intimacy-related issues. Sessions are conducted in English and she does not work with international clients.
Cheryl helps people talk through difficult feelings and patterns. She uses practical methods drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and client-centered work. In sessions she listens, reflects, and offers strategies clients can try between meetings.
Her work often centers on problems such as abandonment or attachment struggles, body image, caregiver stress, communication problems, impulse control, and finding life purpose. She also addresses mood disorders, panic attacks, social anxiety, and issues that commonly affect women. The approach focuses on what a person wants to change and which steps fit their day-to-day life.
Cheryl aims to create a nonjudgmental setting where people can name their concerns and practice new responses. She encourages small, concrete experiments so people can see what works. Over time those small changes can change how someone reacts to stress or relationships.
To begin, people fill out a short matching questionnaire and schedule a first session. Cost varies by location and sessions use a subscription that can be canceled at any time.
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How Cheryl’s approaches work for remote sessions
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and choose actions that match their values. In a short sentence, ACT teaches practical steps to act despite difficult thoughts and feelings, which can help with depression, avoidance, and life changes.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-life experiments. CBT breaks down problems into thoughts, feelings, and actions so people can try specific changes between sessions; this can help with panic attacks, mood issues, and social anxiety.
Dialectical Behavior Therapy (DBT) provides skills for managing intense emotions and impulsive behavior. DBT tools often include grounding, emotion regulation, and distress tolerance techniques useful for impulse control and relationship strain.
Finding the right approach is part of the work. Cheryl will collaborate with each person to decide which methods fit their goals and preferences. That decision is based on what the person wants to change and what they can realistically practice in daily life.
Confirm the session formats available before booking, as specific options are not listed here. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. Talk with Cheryl about how to structure sessions so they fit work, caregiving, or other responsibilities.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does this therapist address?
Cheryl focuses on addictions, trauma and abuse, self-esteem, depression, coping with life changes, relationship and intimacy-related issues, plus related topics such as attachment, body image, caregiver stress, impulsivity, and panic attacks.
What therapy approaches does she use?
She draws from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and client-centered methods to help people practice new skills and perspectives.
How much experience does she have?
Cheryl has 21 years of professional experience working with people on a range of emotional and behavioral concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients.
How are sessions paid for and what do they cost?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I begin working with Cheryl?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.