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- Client-centred approach
- Emotion-focused work
- Mindfulness and hypnotherapy
About Charlotte
Charlotte McKean is a counsellor (BACP) with seven years of practice in the United Kingdom. She works with people facing stress, anxiety, depression, grief, relationship and intimacy concerns, trauma and abuse, addictions, and issues related to parenting and family life. Sessions are described as client-led and interactive, grounded in person-centred ways of working.
She uses a mix of approaches including Client-Centred Therapy, Emotionally-Focused Therapy (EFT), hypnotherapy, mindfulness therapy and trauma-focused therapy. That means sessions often focus on what matters most to the individual and on feelings in relationships and past experiences that still affect day-to-day life. Hypnotherapy and mindfulness may be offered as tools to reduce overwhelming distress or improve concentration and coping.
Her background includes work with people who have experienced domestic violence, post-traumatic stress, seasonal affective disorder and self-harm. She also supports people dealing with guilt and shame, compassion fatigue, ADHD-related concerns and career or life transitions. The BACP credential is shown as the professional affiliation provided.
Charlotte describes her style as interactive and respectful, without using stigmatising labels. She aims to adapt sessions to each person’s needs and preferences while keeping the work client-led. This means clients are invited to set goals and pace the work.
Practical information about sessions, fees and formats is provided through the service signup. International clients can be accepted and sessions are conducted in English. To begin, a short matching questionnaire is completed and then a first session is scheduled.
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How her approaches translate to online sessions
Client-Centred Therapy focuses on listening and responding to what the client brings. Online sessions can use that same attentive, person-led process for stress, depression, decision-making and parenting concerns.Emotionally-Focused Therapy (EFT) works with feelings in relationships and how they affect current life. In remote work EFT techniques help people identify and name emotions and practise new ways of relating to others or to difficult memories.
Hypnotherapy offers guided relaxation and focused attention to change unhelpful patterns such as anxiety, low mood or difficulties with sleep. Delivered remotely, it usually involves spoken guidance and brief exercises to support new ways of responding.
Finding the best approach is part of the therapy process and will be decided together. The therapist will discuss goals, preferences and what has or hasn’t worked before, then adjust methods over time in collaboration with the client.
The original biography does not list specific session formats, so confirm the current options before booking. Online sessions can make it easier to fit therapy around work, family and travel. They can also allow shorter check-ins, reduce travel time and let people attend from different locations when international arrangements are needed.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, grief, relationship and intimacy issues, trauma and abuse, addictions, parenting and family concerns, and related matters such as guilt, shame and compassion fatigue.
What is her therapy style and approach?
Therapy is client-led and interactive. She combines Client-Centred Therapy, Emotionally-Focused Therapy, hypnotherapy, mindfulness and trauma-focused methods depending on need.
How much experience does she have?
She has seven years of experience working with people across a range of emotional and trauma-related issues.
What credential does she hold and where is she based?
She is listed with BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Fees vary by location and sessions use a subscription that can be cancelled at any time.
How do I get started with a first session?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.