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- Person-centred approach
- Stress and anxiety
- Trauma and grief
About Charlotte
Charlotte Chukwu-Baird is a BACP counsellor in the United Kingdom with three years' experience. She works mainly with stress, anxiety, trauma and abuse, grief, low self-esteem and depression. Her practice uses a person-centred foundation alongside other evidence-based therapeutic techniques to support change.
She starts by treating the person as the expert in their life and asks questions to understand current difficulties. Sessions focus on talking through feelings, spotting patterns, and looking at how life events have shaped behaviour. That practical focus aims to help people recognise what keeps problems in place.
Charlotte names trauma and survival responses as important areas to address. She also works with concerns linked to attachment, abandonment and multicultural contexts. Practical topics such as communication problems, infidelity, divorce and blended family challenges are included in her scope.
Her approach attends to emotional responses to illness, chronic pain and disability, and to issues like guilt, shame and codependency. Sessions explore relationships with parents and family of origin issues when relevant. The work is conversational and reflective rather than highly technical.
Sessions are offered in English and she does not take international clients. Fees vary by location and are charged via a subscription that can be cancelled at any time. To begin, people complete a short matching questionnaire and then schedule a first session through the See online therapy options button.
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How therapeutic approaches are used in online sessions
Charlotte uses a person-centred approach as the base of her work. This means sessions start by listening to the person’s account and following their priorities. It helps with building understanding and naming feelings related to stress, anxiety and low mood.She also draws on evidence-based techniques to address trauma and patterns that keep problems going. These techniques focus on identifying unhelpful thoughts and behaviours, and on developing clearer ways of relating to others. They are commonly used for trauma, grief and relationship difficulties.
Deciding which approach to use is collaborative. The therapist will talk through options with the client, consider goals and preferences, and adjust methods as the work progresses. This helps find the best fit rather than prescribing a single method up front.
Confirm current session options before booking, as formats are not listed in the biography. Online sessions can make it easier to fit therapy into everyday life by removing travel time and allowing quicker check-ins during a break. They can also suit people who prefer shorter conversations or who need to avoid being on camera. Registered or accredited professionals offer these sessions and will explain available formats when you start the process.
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Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What issues does she address?
She focuses on stress, anxiety, trauma and abuse, grief, self-esteem and depression, with additional work on attachment, abandonment and multicultural concerns.
How does she work in session?
Work is grounded in a person-centred approach and uses other evidence-based techniques as needed to explore feelings and behaviour patterns.
How much clinical experience is there?
She has three years of experience working as a counsellor.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Fees vary by location and sessions use a subscription model that can be cancelled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.