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- Client-Centred Therapy
- CBT
- Psychodynamic work
About Chantelle
Chantelle Belinfantie is a BACP counsellor in the United Kingdom with ten years of practice. She focuses on stress, anxiety, trauma and abuse, grief, self-esteem and depression. Her work also covers addictions, relationship and family concerns, parenting and anger.
She uses a mix of Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Psychodynamic Therapy in her practice. That means sessions may include talking through current difficulties, looking at patterns from the past, and trying practical steps to change unhelpful thoughts and behaviours.
Chantelle has supported people through bereavement and loss, and spent time volunteering with a bereavement counselling agency. She has worked with adults facing anxiety, low mood, trauma and issues with self-worth.
In sessions she helps people name feelings, notice how patterns repeat, and test small changes that can make day-to-day life easier. Conversations are paced to the person and can include reflection on earlier experiences when that appears useful.
She also addresses difficulties such as abandonment, communication problems, divorce and separation, domestic violence, guilt and shame, isolation, and issues specific to women. People who want a mix of talking, practical strategies and exploration of personal history may find this approach relevant.
Before booking it is sensible to check which session formats are currently offered and how the subscription model works for fees.
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How her approaches translate to online work
Client-Centred Therapy focuses on listening and reflecting what matters to the person. Online sessions using this approach tend to prioritise whatever the client brings today and help them feel heard while deciding next steps.CBT targets current thinking and behaviour. In online sessions this often looks like setting small practical tasks, testing new ways of coping between meetings, and using brief exercises to change unhelpful thought patterns.
Psychodynamic Therapy explores how past experiences shape present reactions. Remotely, this can involve noticing recurring themes in the conversation and gently linking them back to earlier life events to increase self-understanding.
Choosing the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most useful, then agree a way of working that fits the client's needs. This is collaborative and reviewed as therapy progresses.
The original biography did not list specific session formats. Please confirm which formats are currently offered before booking. Online work can make it easier to fit sessions into busy schedules, reduce travel time and allow check-ins during breaks, and it can also allow shorter or more focused meetings when that suits the client.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, self-esteem, depression, addictions, relationship and family concerns, parenting and anger. Additional focus areas include abandonment, communication problems, divorce and separation, domestic violence, guilt and shame, isolation, and women's issues.
What therapeutic approaches are used?
Her practice draws on Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Psychodynamic Therapy. Sessions can include reflective talking, exploring past patterns and practical CBT strategies.
How much experience does she have?
She has ten years of professional experience working as a counsellor in the UK. That includes volunteer work with a bereavement counselling agency supporting people through grief.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom. The listing uses the supplied BACP credential only.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography did not specify session formats. Please confirm current session options directly before booking.
How are fees handled?
Fees vary with location and the practice uses a subscription model that can be cancelled at any time. Specific pricing should be checked before arranging sessions.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That process starts the match and booking steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.