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- Anxiety relief skills
- Trauma processing
- Addiction support
About Cassondra
Licensed Professional Counselor (LPC) in Wisconsin with six years of clinical experience, Cassondra Frisque focuses on anxiety, trauma, addiction, stress, and grief. She works with adults who are dealing with difficult emotions and life changes. Sessions emphasize practical skills and steady, clear support.
Cassondra uses concrete strategies from methods such as Dialectical Behavior Therapy, EMDR, Motivational Interviewing, and Internal Family Systems. She helps people notice unhelpful patterns, practice coping skills, and make small changes that reduce daily strain. Conversations move between short-term goals and longer-term processing depending on what the person needs.
Typical work includes addressing social anxiety, attachment difficulties, communication problems, and codependency. She also supports people facing drug and alcohol addiction, process addictions, fertility-related distress, grief, and recovery after sexual assault or abuse. Hospice and end-of-life concerns are part of her practice as well.
In sessions she often teaches skills for managing strong emotions, offers motivational strategies for change, and uses trauma-focused approaches when processing past events. The focus is on what helps a person function better day to day and feel more in control of their choices.
Cassondra accepts English-speaking clients and will work with international clients as needed. Costs vary with location and sessions are provided through a subscription model that can be canceled at any time. To begin, clients follow the site flow to complete a brief matching questionnaire and schedule a first session.
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How therapeutic methods translate to online sessions
Dialectical Behavior Therapy focuses on teaching concrete skills for managing intense emotions and improving interpersonal effectiveness. In online sessions this often looks like short skill-teaching segments, practice between sessions, and reviewing progress together.Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused approach that helps process distressing memories. When used remotely it typically involves guided processing and pacing the work to match the person's tolerance and goals.
Finding the right approach is part of the work. The therapist will collaborate with the client to decide whether skills-based work, trauma processing, or motivational strategies fit best. That decision is based on the client's needs, goals, and preferences rather than a preset protocol.
Confirm which session formats are offered before booking since the biography does not list specific delivery methods. Online work can make it easier to fit sessions into busy days, allow shorter check-ins when needed, and reduce commute time. Talk with the therapist during the intake to choose a format and schedule that match practical needs and therapy goals.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Wisconsin
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She focuses on stress, anxiety, addictions, trauma and abuse, and grief. Additional areas include attachment issues, codependency, communication problems, and process addictions.
What therapeutic approaches does she use?
She works with Dialectical Behavior Therapy, EMDR, Motivational Interviewing, and Internal Family Systems. Techniques are chosen to match the presenting concern and goals.
How much clinical experience does she have?
She has six years of experience as a clinician. That experience includes work with trauma, addiction, and grief-related concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Wisconsin. Her practice and licensure are based in Wisconsin.
Which languages are supported?
Sessions are offered in English. She can work with international clients who use English.
What session formats are available?
Confirm current session options before booking. The biography does not list specific session formats, so check the booking flow for exact details.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing appears during the sign-up process.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process connects you to next steps for scheduling.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.