Sheet 1
- CBT methods
- Mindfulness practice
- Goal focused work
About Casey
Casey Cobb is an LPC (Licensed Professional Counselor) practicing in Texas with nine years of clinical experience. He works with adults on stress, anxiety, addictions, relationship concerns, self-esteem, grief, trauma and related issues. Sessions focus on practical steps and clear goals rather than open-ended talk.
Casey uses Cognitive Behavioral Therapy and Client-Centered methods along with mindfulness and existential ideas to help people cope with life changes. He may incorporate EMDR for trauma when appropriate. He aims to be interactive and adjusts methods to match a person's needs.
In sessions Casey helps people identify specific thoughts and behaviors that keep problems going. He uses straightforward strategies to change patterns, then practices new skills together. Mindfulness techniques are used to reduce reactivity and improve focus in daily life.
He encourages setting goals and tracking progress so people can see concrete change. Communication about the counseling process itself is part of his approach, and he asks for feedback about what is and isn’t working. That helps him change direction if needed.
People who like a goal-oriented, practical approach may find his style fits. He supports work on life purpose, career concerns, codependency, substance and process addictions, anger, panic, and young adult issues. Sessions are conducted in English in Texas.
Sheet 2
Therapeutic approaches used in remote sessions
Client-Centered Therapy focuses on listening and working from the person's priorities. The therapist follows the client's lead, offering reflection and support to help clarify goals and choices.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings and actions. Online work using CBT often includes identifying unhelpful thoughts, trying new behaviors between sessions, and reviewing how those changes worked.
EMDR is a trauma-focused approach that uses bilateral stimulation alongside memory processing. When used it aims to reduce the emotional intensity of traumatic memories and the reactions tied to them.
Choosing an approach is a collaborative task. The therapist will discuss options, adapt methods over time, and check progress so sessions line up with the client's goals and preferences.
Confirm the current session formats before booking since session delivery options were not specified. Online work can make it easier to fit therapy into a weekday break, avoid travel time, or choose a shorter check-in when schedules are tight. A therapist can also suggest which approaches and session lengths fit best with a client's practical needs.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Texas
Languages
English
Sheet 4
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, addiction concerns, relationship and self-esteem issues, grief, trauma, depression, ADHD, anger, career and life-change problems.
What is his therapeutic style?
Casey uses a practical, goal-focused approach. He leans on Cognitive Behavioral Therapy, client-centered work, mindfulness, existential ideas and may use EMDR for trauma.
How much experience does he have?
He has nine years of clinical experience working with adult clients on a range of concerns.
What are his credentials and where is he based?
He is an LPC, licensed in Texas, and his practice is based in that state.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with him?
He does not accept international clients at this time.
How does payment work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What should someone do to begin?
Start by selecting the See online therapy options button, completing the short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.