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- Stress and anxiety
- Trauma and grief
- Self esteem work
About Carrie
LICSW and LCSW. 13 years of clinical experience. Carrie Harris helps people manage stress, anxiety, trauma and abuse, grief, self-esteem issues, and life changes. She also focuses on concerns linked to adoption and foster care, autism and Asperger syndrome, cancer, caregiver stress, guilt and shame, hospice and end-of-life counseling, panic attacks, post-traumatic stress, and women's issues.
Carrie keeps sessions straightforward and practical. She adjusts conversations and plans to fit each person's situation. That can mean short-term coping skills for panic symptoms or paced work through grief and traumatic memories. She emphasizes respect and sensitivity in how she talks with people.
Her clinical work draws on evidence-based therapeutic techniques. In practice that looks like checking what helps most, trying specific tools, and tracking whether those tools are working. Carrie uses this feedback to change what she does in session when needed.
Clients can expect clear goals and steps. Sessions focus on problem solving, skills to reduce day-to-day distress, and ways to rebuild confidence after loss or trauma. Carrie values direct communication about progress and obstacles so plans stay relevant.
She is licensed in Alabama as an LICSW and in Maine as an LCSW. That dual licensure reflects a range of practice settings over 13 years. People who want to start will find the practical steps and what to expect laid out when they schedule a first appointment.
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Therapeutic approaches and how they work online
Carrie's practice is grounded in evidence-based therapeutic techniques. One common approach focuses on skills for managing anxiety and panic - teaching breathing, grounding, and behavioral strategies to reduce acute symptoms and improve daily functioning. Another approach emphasizes structured work for trauma and grief, using paced exposure to difficult memories and tasks that help process loss without becoming overwhelmed.Choosing the right method is collaborative. The therapist reviews current concerns, goals, and what has or hasn't helped before recommending an approach. Together they try techniques and adjust the plan based on what feels useful and workable in everyday life.
The biography does not specify which session formats are offered, so confirm current options before booking. In general, online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when time is limited, and remove travel time. It can also let people use camera-off or audio-only sessions when that helps focus on the work rather than appearance. Ask about exact formats and any practical details when scheduling so sessions match your routine and needs.
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Areas of expertise
Additional focus areas
Experience
13+ years
Listed in
Maine, Alabama
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, self-esteem, and coping with life changes. Additional focus areas include adoption and foster care, autism and Asperger syndrome, cancer, caregiver stress, and women's issues.
What is her therapeutic style?
She uses practical, evidence-based techniques and adapts conversations to each person's needs. Sessions focus on skills, problem solving, and clear goals.
How much experience does she have?
Carrie has 13 years of professional work experience. That experience includes a variety of practice settings reflected in dual licensure.
What are her credentials and where is she based?
She holds LICSW and LCSW credentials and is licensed in Alabama (LICSW) and Maine (LCSW). Her practice is based in Maine.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific rates are provided during the scheduling process.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process outlines next steps and what to expect.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.