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- Attachment based work
- Cognitive behavioral tools
- EMDR for trauma
About Carrie
Carrie Ellis is a Licensed Mental Health Counselor (LMHC) in Florida with five years of clinical experience. She focuses on stress, anxiety, trauma and abuse, parenting concerns, self-esteem, and ADHD. Carrie works with people who are managing adoption and foster care questions, attachment issues, blended family stress, caregiver strain, and family-of-origin concerns.
Carrie uses a blend of approaches in sessions. She draws on client-centered and attachment-based ideas to look at relationships and patterns. She also uses cognitive behavioral techniques and elements of dialectical behavior therapy to address thoughts and coping skills. Eye Movement Desensitization and Reprocessing, or EMDR, is part of her toolkit for trauma-related work.
In session she keeps interaction active and practical. People can expect to talk through what’s happening now, try skills for managing distress, and look at how earlier relationships affect current behavior. She helps parents address parenting challenges and supports people working through guilt, shame, and forgiveness.
Her background includes focused work with adoption-related concerns and attachment difficulties. Carrie prioritizes creating a clear plan with the person she’s seeing. That plan links specific goals to measurable steps and coping strategies.
Sessions are offered in English and are provided from Florida. Fees vary by location and sessions use a subscription that can be canceled at any time. To begin, a person selects the See online therapy options button, completes a short matching questionnaire, and schedules a first session.
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How her approaches translate to online sessions
Carrie uses attachment-based work to look at how close relationships shape feelings and behavior. Online sessions can help people notice patterns in relationships and practice new ways of relating. Client-centered therapy in her work focuses on listening and building clear goals together; that approach helps people set priorities and decide what to try next in the moment.She also uses cognitive behavioral tools to identify unhelpful thoughts and test small behavior changes. Those techniques translate to brief at-home exercises and skill practice between sessions. The therapist will collaborate with each person to choose which methods fit their needs, goals, and preferences rather than assuming a single path forward.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life - sessions can be scheduled around work or caregiving, reduce commute time, and allow shorter check-ins when needed. Different formats also let people choose quieter settings, skip camera use, or select a session length that matches a break in the day. Carrie will help match the format and therapeutic approach to practical constraints and treatment goals.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, trauma and abuse, parenting, self-esteem, and ADHD, plus related family and adoption matters.
What is her therapeutic style?
Her style is interactive and practical. Sessions combine conversation, skills practice, and planning.
How much clinical experience does she have?
She has five years of experience as a Licensed Mental Health Counselor (LMHC) working with a range of concerns including depression, anxiety, and trauma.
What are her credentials and location?
She is an LMHC licensed in Florida and provides services from Florida.
Which languages are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Session formats are not specified here. Confirm the current session options before booking.
How does pricing work?
Fees vary with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.