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- Person-centred approach
- Creative methods
- Trauma and addiction
About Caroline
BACP counsellor in the United Kingdom with three years' experience, Caroline Hobson works with adults on stress, anxiety, addiction, relationship issues and trauma. She uses person-centred methods and often includes creative activities as part of sessions. Caroline supports people dealing with depression, grief, intimacy concerns, eating and body-image issues, and the strain of parenting and family conflict.
Her person-centred approach puts the client's perspective first. Sessions focus on listening and reflecting rather than directing. Caroline says people are the experts on their own lives, and she aims to help them name feelings and make choices without judgement.
She commonly works in an experiential way, drawing attention to present experience and helping clients explore it. Creative tools such as drawing, writing or collaging may be suggested to deepen self-understanding. Any creative work is discussed and agreed with the person beforehand.
Caroline has helped people affected by addiction, domestic violence, dissociation and trauma-related issues. She also works with attachment difficulties, codependency, commitment concerns and the emotional aftermath of separation or infidelity. Her practice covers a wide range of everyday problems, from coping with life changes to feelings of emptiness or shame.
Sessions are delivered in English and Caroline follows the British Association for Counselling and Psychotherapy code of ethics. She describes her role as providing a non-judgemental, listening-based space where people can explore their thoughts and feelings and consider practical steps forward.
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Client-centred practice and remote sessions
Caroline primarily works from a person-centred framework. This approach focuses on listening, reflecting and helping people name their own feelings. It is useful for stress, anxiety, grief and relationship concerns where a clear, non-directive listening stance helps people clarify what matters to them.She also uses experiential and creative techniques when they suit the person. Creative tools such as emotion cards, writing, drawing or collaging can help people express feelings that are hard to put into words. These methods are discussed and agreed before being used in sessions.
Choosing the right approach is part of the work. Caroline will collaborate with each person to decide which way of working fits their needs, goals and preferences. That choice can change over time as people try different ways of exploring their concerns.
The exact session formats available are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy around work, childcare and travel, and it can allow shorter check-ins or sessions without video when required. Registered or accredited professionals, including counsellors, commonly offer a range of practical ways to meet; check the therapist's options to see which format suits your routine.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she focus on?
Caroline works with stress, anxiety, addiction, relationship and trauma-related concerns, plus depression, grief, intimacy issues and parenting strain.
What therapeutic style does she use?
She uses a person-centred approach that emphasises listening and reflecting to help people find their own solutions.
How much experience does she have?
She has three years' professional experience working as a counsellor in the United Kingdom.
What are her credentials and location?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English only.
Does she work with international clients?
International clients are not currently accepted.
How are sessions charged?
Fees vary by location and sessions use a subscription model that can be cancelled at any time.
How do I begin sessions?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.