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- Client-Centred Therapy
- Solution-Focused Therapy
- Grief and loss support
About Caroline
Counsellor (NCPS), 4 years' experience. Caroline Bourne works with stress, anxiety, grief and parenting concerns using client-led and solution-focused approaches.
Caroline began counselling work in 2020 and holds NCPS registration. She has additional online counselling qualifications and a particular interest in how early experiences shape present patterns. She describes her practice as integrative and adjusts sessions to what each person brings.
She has focused experience supporting people through grief and anticipatory grief. Caroline notes that loss often appears alongside other life changes, including workplace shifts or relationship stress. She also helps with panic attacks, control issues, jealousy and communication problems.
In sessions she pays attention to repeated patterns and practical ways to cope. That can include clarifying immediate goals, experimenting with different responses, and checking what feels useful day to day. Her use of client-centred and solution-focused ideas means conversation aims to be both listening-led and action-oriented when needed.
People seeking help for parenting strain, young adult issues or women's concerns will find this work addresses both feelings and practical steps. Caroline’s approach is conversational and task-focused when appropriate. She asks about what is happening now and what change would look like, then plans small, realistic steps toward that change.
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How her approaches fit with online sessions
Client-Centred Therapy here means the conversation focuses on the person’s experience. The counsellor listens without directing and follows what matters most to the client. This helps with stress, grief and any issue that needs space to be talked through.Solution-Focused Therapy emphasises small, practical steps and short-term goals. It looks at what is already working and builds on those actions. That approach suits people who want concrete changes for parenting, career or workplace concerns.
Deciding which approach to use is part of the work. Caroline will work collaboratively to identify goals, try different techniques and review what helps. The plan can change as progress is made and as priorities become clearer.
Confirm the available session formats before booking, as formats are not specified here. Online sessions can make it easier to fit work into a busy week, cut travel time and allow a quicker check-in between appointments. They can also allow shorter sessions or phone-based check-ins when a full video meeting is harder to arrange. Registered or accredited professionals can adapt these approaches to suit each person’s needs.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, grief and parenting concerns, and also helps with workplace issues, panic and communication problems.
What is her therapeutic style?
Her approach is integrative, drawing on client-centred and solution-focused work to combine listening with practical steps.
How much experience does she have?
She has four years of counselling experience, having started practice in 2020.
What credential does she hold and where is she based?
She is registered with NCPS and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies by location; sessions use a subscription model that can be cancelled at any time.
What is the first step to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.