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- Evidence-based techniques
- Grief and depression
- Multicultural awareness
About Carnice
NC Psychologist 5224 with 10 years of experience, Carnice McFarland helps people who are dealing with stress, anxiety, depression, grief, low self-esteem, anger, and social anxiety. She focuses on practical ways to manage overwhelming emotions and daily struggles so clients can function better at home and work. Sessions are conducted in English and she practices in North Carolina.
Carnice uses evidence-based therapeutic techniques and takes a collaborative, person-centered approach. She works with each client to identify what’s causing distress and what patterns keep problems going. Then she and the client pick concrete skills and steps to try between sessions.
Her work also attends to issues that often appear alongside primary concerns, such as obsessive-compulsive behaviors, panic attacks, mood disorders, isolation and loneliness, and cultural factors that affect how people cope. She supports people dealing with guilt, shame, jealousy, forgiveness, and communication problems.
Clients may find sessions involve talking through recent difficulties, practicing new coping skills, and planning small behavior changes. The focus is on clear, actionable steps rather than abstract theory. Carnice brings her perspective as a woman of color to clinical work and notes multicultural concerns as part of assessment and planning.
She describes the process as a collaboration: the client’s goals and preferences guide what techniques are used. Getting started involves completing a short matching questionnaire and scheduling a first session through the site’s booking flow.
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How therapeutic approaches are used in online sessions
Evidence-based therapeutic techniques are used to address symptoms and daily functioning. Cognitive approaches focus on identifying and changing unhelpful thoughts and behaviors that maintain anxiety, depression, and compulsive patterns. These methods help with panic attacks, obsessive-compulsive behaviors, and social anxiety by teaching practical strategies to reduce distress and increase manageable activities.Behavioral skills training is another common element. This includes graded exposure for anxiety and panic, activity scheduling for low mood, and stepwise practice to change avoidance. These techniques break problems into small, doable steps so clients can test changes between sessions and notice what helps.
Choosing which approach to use is a collaborative process. The therapist will work with the client to clarify goals, try techniques, and adjust based on what is effective and what fits the client’s preferences. Clients are invited to give feedback about what feels useful so the plan can change over time.
Confirm current session options before booking, as formats are not specified in the biography. Online work can make it easier to fit therapy into a weekday routine, allow shorter check-ins when needed, and remove commute time so sessions are easier to schedule around school or work. Licensed professionals often use these practical benefits to help therapy fit day-to-day life.
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Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
North Carolina
Languages
English
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Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, depression, grief, low self-esteem, anger, and social anxiety. Additional focus areas include OCD, panic, mood disorders, and isolation.
What is her therapeutic style?
Work is collaborative and person-centered. She uses evidence-based techniques and helps clients build practical skills and plans.
How much experience does she have?
She has ten years of clinical experience working with individuals on a range of mood and anxiety concerns.
What are her credentials and where is she located?
She is listed as NC Psychologist 5224 and practices in North Carolina.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the booking flow.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.