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- CBT approaches
- DBT skills
- Trauma focus
About Carlita
LCMHC (Licensed Clinical Mental Health Counselor) with 25 years of experience in North Carolina, Carlita Randall focuses on stress, anxiety, addictions, trauma and abuse, depression, and related concerns. She works with people who are managing mood disorders, relationship and parenting strain, career stress, grief, and identity issues. Sessions are conducted in English and international clients are accepted.
Carlita uses a mix of approaches drawn from client-centered ideas, cognitive behavioral therapy, dialectical behavior therapy, solution-focused work, and trauma-focused methods. She often uses practical exercises and homework to reinforce session learning. This helps keep work focused on manageable steps between meetings.
Her style is interactive and direct. She pays attention to how emotional and physical health interact and brings both into the conversation. The work can include skills practice, identifying unhelpful thinking patterns, and short-term problem solving to reduce immediate symptoms.
Carlita has long experience helping people cope after traumatic events and with substance use concerns. She also addresses panic, social anxiety, ADHD, bipolar mood issues, and feelings of guilt or shame. She avoids stigmatizing labels and aims to listen first and plan next steps together.
To begin, readers use the site matching tool to schedule a first session. The service uses a subscription model that can be canceled at any time. Confirm current session format options before booking to make sure they match personal needs.
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How her approaches translate to online sessions
Client-centered work focuses on listening and responding to each person's concerns. In practice this means sessions start with the client's priorities and build a plan from there, useful for stress, relationship strain, and parenting worries.Cognitive behavioral therapy (CBT) looks at how thoughts, feelings, and actions interact. Online CBT sessions typically include identifying unhelpful thinking patterns and practicing new behaviors or coping skills between meetings, helpful for anxiety, depression, panic, and social anxiety.
Dialectical behavior therapy (DBT) emphasizes concrete skills for managing intense emotion and improving interpersonal effectiveness. In remote sessions this often means guided skills practice, emotion regulation tools, and homework focused on daily routines.
Choosing an approach is collaborative. The therapist will discuss goals and preferences and then try methods that fit the client's needs. That process can include switching emphasis if something isn't helping.
Session format options were not specified in the biography, so confirm the available formats before booking. Online sessions can make it easier to fit meetings into a workday, reduce travel time, and allow for shorter check-ins when needed. Talk with the therapist during the matching step about what will work best for scheduling and session length.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
North Carolina
Languages
English
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Frequently asked questions
What kinds of problems does she address?
Covers stress, anxiety, addictions, trauma and abuse, depression, relationship and parenting concerns, and related mood disorders.
What therapeutic approaches are used?
Uses client-centered methods along with cognitive behavioral therapy, dialectical behavior therapy, solution-focused work, and trauma-focused techniques.
How much experience does she have?
Brings 25 years of experience providing mental health care in clinical settings and with varied concerns.
What are her credentials and location?
Holds the LCMHC credential and practices in North Carolina.
Which languages and international options are available?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
Session formats were not specified in the biography; confirm current session options before booking.
How does payment or cost work?
Sessions use a subscription model that can be canceled at any time; exact cost varies with location.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.