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- Depression and anxiety
- Relationship communication
- Mindfulness and CBT
About Carleen
Texas LPC Carleen Waller has 15 years of clinical experience working with adults on mood, anxiety, and relationship concerns. She focuses on depression, anxiety, self-esteem, and life transitions. Carleen also addresses issues related to social anxiety, parenting strain, and career decisions.
Carleen meets people who are dealing with common and complex problems. She helps people talk through coping with stress, panic attacks, and relationship communication. She also works with concerns such as trauma and abuse, intimacy-related worries, and sleep difficulties.
Her practice uses straightforward, evidence-informed approaches. Sessions often involve identifying unhelpful thoughts, practicing new behaviors, and trying short experiments between meetings. She brings in mindfulness skills to reduce reactivity and motivational interviewing techniques to support change when people feel stuck.
Carleen pays attention to patterns that affect relationships and self-image. She helps people notice attachment dynamics and address body image or eating-related issues without judgment. Practical steps and small goals are used alongside reflective conversation.
People who work with her can expect a collaborative process. She helps set clear aims for therapy and checks in about progress. To explore working together, follow the site's booking steps to complete the matching questionnaire and schedule a first session.
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How her approaches translate to online sessions
Carleen uses Cognitive Behavioral Therapy and Mindfulness Therapy in ways that work well in scheduled sessions. CBT focuses on spotting unhelpful thoughts, testing them, and practicing new behaviors between meetings. That approach helps with anxiety, panic, and mood problems. Mindfulness Therapy trains simple attention and breathing practices to reduce reactivity and improve sleep and stress management.Finding the right approach is part of the work together. She will collaborate with clients to choose methods that fit their goals, needs, and preferences. That means checking what helps, adjusting techniques, and setting short practical steps to try between sessions.
Confirm current session formats before booking as the biography does not specify them. Online appointments can make it easier to fit therapy into a busy week, reduce travel time, or allow shorter check-ins when schedule constraints exist. Discuss practical arrangements during the matching and scheduling steps so session length and frequency match everyday life and treatment goals.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with depression, anxiety, relationship issues, self-esteem, trauma, and related concerns such as sleep problems and social anxiety.
What therapeutic approaches does she use?
Her work draws on Client-Centered Therapy, Cognitive Behavioral Therapy, mindfulness techniques, Motivational Interviewing, and Solution-Focused Therapy.
How much experience does she have?
She has 15 years of clinical experience supporting adults with mood, anxiety, and interpersonal concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
She does not accept international clients at this time.
How are session costs handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.