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- CBT approach
- Mindfulness practice
- Motivational interviewing
About Candance
LCSW licensed in Louisiana with 29 years of clinical experience, Candance Grayson focuses on stress, anxiety, anger, motivation, grief, and self-esteem. She also addresses depression, ADHD, relationship and family concerns, and parenting challenges. Candance lists Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy among her approaches. She works in English and is not accepting international clients.
Candance aims for practical, conversational sessions. She talks through immediate problems and helps identify small steps clients can try between meetings. Sessions often focus on skills for managing strong emotions, improving communication, and organizing daily routines when attention or mood are barriers.
Her background spans nearly three decades in Louisiana practice as a licensed clinical social worker. That experience includes helping people cope with major life changes, grief, caregiver stress, workplace difficulties, and issues around guilt or shame. She also supports those dealing with obsessive thoughts and compulsive behaviors and people with intellectual disability needs.
Candance uses Cognitive Behavioral Therapy to spot unhelpful thought patterns and test new behaviors. Mindfulness practices are used to build awareness of feelings in the moment. Motivational Interviewing helps people who feel stuck find their own reasons to change, while Solution-Focused Therapy narrows attention to what is already working.
She asks new clients to complete a short matching questionnaire before the first meeting and to schedule a session through the online booking flow. Cost varies by location and sessions use a subscription that can be canceled at any time.
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How her approaches translate to online work
Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing small behavior changes to reduce distress. It is often used for anxiety, depression, and mood regulation. Mindfulness Therapy teaches short practices to notice thoughts and feelings without reacting, which can help with stress, anger, and attention difficulties.Finding the right approach is a collaborative process. The therapist will discuss your goals and preferences, try methods that fit your situation, and adjust the plan based on what helps you make progress. Clients and the therapist decide together which techniques to use and when to shift focus.
The biography does not list specific online session formats, so confirm available options before booking. Online work can make scheduling easier and help fit sessions into busy days. It can also allow shorter check-ins when time is limited and reduce travel time so therapy fits around work, caregiving, or school responsibilities.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
29+ years
Listed in
Louisiana
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, anger, self-esteem, depression, ADHD, relationship and family concerns, grief, parenting, bipolar disorder, and coping with life changes.
What therapeutic styles does she use?
She practices Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy to address thoughts, behavior, motivation, and practical solutions.
How much experience does she have?
She has 29 years of professional work experience as a licensed social worker practicing in Louisiana.
What are her credentials and location?
She is an LCSW licensed in Louisiana and conducts practice from that state.
Which languages are supported?
Sessions are offered in English and she does not accept international clients.
What session formats are available?
Session formats are not specified in the biography; confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.