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- ACT
- CBT
- Motivational Interviewing
About Cammy
LCSW in New York with 11 years of experience. Cammy Cochrane helps people who are dealing with stress, anxiety, trauma and abuse, sleep problems, and depression. She uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Trauma-Focused Therapy in her work. Sessions are conducted in English and she does not accept international clients.
Cammy approaches therapy as a collaborative process. She treats the person as the expert on their own life and looks for strengths to build on. In sessions she helps clients identify values, test small changes, and develop skills for managing difficult thoughts and symptoms.
Her approach draws on ACT to clarify what matters most, and on CBT to notice and shift unhelpful thinking and behavior patterns. Motivational Interviewing is used when people want to increase readiness for change, and Trauma-Focused Therapy is applied when past events are contributing to current difficulties. Cammy tailors which methods she uses to each person's situation and goals.
Her background includes over a decade of clinical work in New York as an LCSW. That clinical experience informs practical strategies for common problems like sleep disruption and seasonal mood changes. She also addresses communication problems and concerns related to veterans and armed forces service.
To begin, people choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Costs vary by location and sessions use a subscription that can be canceled at any time.
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How Cammy Uses Evidence-Based Methods in Online Work
Acceptance and Commitment Therapy (ACT) helps people name what matters most and take small steps toward those values despite painful thoughts. It is useful for anxiety, stress, and mood concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying and testing unhelpful thoughts and changing behaviors that keep problems going. CBT is commonly used for anxiety, depression, and sleep difficulties.Cammy treats finding the right approach as a collaborative process. She will work with each person to pick which methods fit their needs, goals, and everyday life. Decisions about methods happen together rather than being imposed up front.
The biography does not list which session formats are offered, so confirm the available options before booking. Online sessions can make it easier to fit therapy around work, childcare, or other commitments. They also let people choose shorter check-ins or video sessions depending on energy, bandwidth, and what feels most practical for regular appointments.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, sleep problems, and depression. Additional focus areas include communication problems, veteran and armed forces issues, post-traumatic stress, and seasonal affective disorder.
What therapeutic approaches does she use?
She uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Trauma-Focused Therapy. The specific approach is chosen to match the client's goals.
How much clinical experience does she have?
She has 11 years of professional experience working in clinical settings. That experience informs practical techniques for common issues like sleep disruption and mood problems.
What are her credentials and where is she based?
She is an LCSW licensed in New York. Her practice is based in New York.
Which languages are supported?
Sessions are offered in English. International clients are not accepted.
What session formats are available?
The original biography does not list session formats. Please confirm current session options before booking.
How are sessions priced?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That begins the intake and matching process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.