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- Stress and anxiety
- Trauma and abuse
- Parenting support
About Caitlin
AASW social worker with four years' experience, Caitlin Ryan focuses on stress, anxiety, family concerns, trauma and abuse, depression, parenting and ADHD. She works in Australia and conducts sessions in English. Caitlin brings practical support and clear goals to conversations rather than jargon or long theory talks.
Caitlin hears what is happening now and helps people find manageable next steps. She uses evidence-based therapeutic techniques and works collaboratively with each person to set short-term goals. Sessions focus on coping skills, emotion regulation, communication, and practical problem solving.
She has worked as a counsellor and case manager, supporting people through post-traumatic stress, panic and mood disorders, and responses to domestic violence and separation. Caitlin also provides help for concerns such as dissociation, self-harm, impulsivity and multicultural issues. Her background includes work with people affected by natural or human-caused disaster.
Caitlin prefers plain language in sessions. She asks about daily routines, reactions, and supports, then helps shape exercises you can use between meetings. Conversations are collaborative and goal-oriented, with space to review what works and what needs adjusting.
If you are unsure how to begin, she recommends completing a short matching questionnaire and scheduling an initial session. The subscription used for sessions can be cancelled at any time, and costs vary by location. International clients are not accepted at this time.
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How evidence-based methods are used in online sessions
She works with evidence-based therapeutic techniques that focus on skills and problem solving. One common approach she uses emphasises teaching practical coping strategies for anxiety and panic, such as breathing and short grounding exercises, and helps people practice these between sessions. Another approach involves structured work on processing traumatic events and reducing post-traumatic symptoms through stepwise exposure and stabilisation tasks, suitable for people affected by abuse, domestic violence or disaster.Choosing the right approach is part of the work together. The therapist will discuss options, listen to what matters to the client, and agree on techniques that fit the person’s goals and preferences. That collaborative process guides which methods are used and how sessions are paced.
Session formats are not specified in the original biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow quicker follow-up check-ins or shorter appointments when needed. Therapists can adapt exercises and home practice to suit everyday routines, helping make progress between meetings.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Listed in
Australia
Languages
English
Sheet 4
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, family concerns, parenting challenges and ADHD, plus related issues such as panic, dissociation and self-harm.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and takes a collaborative, goal-focused approach to practical skills and coping strategies.
How much professional experience does she have?
She has four years of professional experience working as a counsellor and case manager.
What credentials and location are listed?
She is an AASW social worker based in Australia.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How do sessions and cost work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.