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- Anxiety and depression
- Trauma and PTSD
- DBT and CBT methods
About Brittney
Licensed Clinical Social Worker (LCSW) in New York with five years of mental health experience, Brittney Jarett works with adolescents and adults on anxiety, depression, grief, trauma and relationship concerns. She holds a dual master’s degree in social work and criminal justice administration and practices in outpatient mental health settings. Brittney speaks English and provides care to people located in New York.
Brittney uses practical, skills-based methods in sessions. She draws on dialectical behavioral therapy and cognitive behavioral therapy to help people manage strong emotions and change unhelpful thinking and behavior patterns. Sessions often include learning concrete skills, planning small behavioral experiments, and practicing new ways to respond to stress.
Her background in social work and criminal justice administration informs how she assesses safety, systems, and daily challenges. That experience shapes a problem-solving approach aimed at immediate relief as well as longer-term coping. She has focused work with trauma, post-traumatic stress, and related feelings such as guilt and shame.
People come for focused work on life transitions and questions of purpose as well as for support after loss. In session Brittney tends to set clear goals and teach methods clients can use between meetings. She also draws on her outpatient experience to coordinate with other supports when that is helpful.
Outside of work she enjoys movies, music, travel, concerts, and bowling. Her personal interests inform an easygoing rapport and ordinary conversational style during appointments.
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How Brittney applies DBT and CBT online
Dialectical behavioral therapy focuses on building practical skills for managing intense emotions and improving interpersonal effectiveness. Online sessions can teach emotion regulation, distress tolerance, and interpersonal tools through guided practice and homework that fits daily life.Cognitive behavioral therapy targets the links between thoughts, feelings, and behaviors. In telehealth meetings a therapist and client identify problematic thinking patterns, test small behavioral changes, and track results between sessions to notice progress.
Finding the right approach is part of the work. Brittney will collaborate with each person to determine whether DBT, CBT, or a mix of techniques best fits their goals and preferences. That decision is revisited as needs change so methods are adjusted together.
The original biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a weekly schedule, shorten commute time, and allow focused check-ins without needing extra travel. For many people this helps maintain momentum between appointments and practice new skills in everyday situations.
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Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, grief, and depression. She also focuses on guilt and shame, life purpose, and post-traumatic stress.
What therapeutic approaches are used in sessions?
Brittney uses dialectical behavioral therapy and cognitive behavioral therapy. These methods emphasize emotion regulation, skills practice, and changing unhelpful thoughts and behaviors.
How much clinical experience does she have?
She has five years of experience working exclusively in mental health. Most of that time was spent delivering outpatient services to adolescents and adults.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) in New York. Her practice and work history are based in New York state.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options with the service before scheduling.
How are costs handled?
Cost varies with location and sessions operate through a subscription model that can be canceled at any time. Check the service details for exact pricing by location.
How do I begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That process connects you and arranges the initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.