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- Client-centered therapy
- Cognitive behavioral tools
- Mindfulness practice
About BreeAnne
LCSW in California with 6 years of experience, BreeAnne Williams focuses on stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. She uses client-centered therapy alongside cognitive behavioral techniques and mindfulness to help people manage strong emotions and daily challenges.
BreeAnne begins by listening to each person’s story and identifying practical steps that fit their life. She treats clients as the experts on their own experience and builds on existing strengths. Sessions often include goal setting, skill practice, and short experiments to test what helps in real situations.
Her work commonly addresses communication problems, guilt and shame, mood disorders, post-traumatic stress, and social anxiety. For people feeling overwhelmed by change or lingering trauma, she combines focused problem-solving with strategies to reduce intense reactions.
Mindfulness techniques are used to increase awareness of thoughts and bodily reactions. Cognitive behavioral methods are used to spot unhelpful thinking patterns and replace them with more helpful actions. Motivational interviewing supports decision-making when someone feels stuck about change.
BreeAnne’s approach favors clear, practical steps alongside listening and reflection. She asks questions, offers tools to try between sessions, and revisits goals as needs shift. To begin, readers are encouraged to use the site’s matching and scheduling tools to set up an initial session.
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How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting so the client’s priorities steer the work. In online sessions this means starting with what matters most and shaping agenda items together each meeting. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and uses concrete exercises to change patterns. Online meetings can include behavioral experiments, thought records, and homework review to track progress. Mindfulness Therapy teaches attention and grounding practices to reduce reactivity and increase moment-to-moment awareness; these skills are practiced during sessions and applied in daily life.Finding the right blend of approaches is part of the work. The therapist will collaborate with the client to decide which methods fit their goals and everyday routine. Plans are adjusted over time based on what helps and what does not.
The original biography does not specify session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule by reducing travel time and allowing shorter check-ins when needed. It also lets people practice skills in the settings where they live and work, and supports steady progress through regular, scheduled meetings with a licensed clinician.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
California
Languages
English
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Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes, plus related issues like communication problems and social anxiety.
What therapy approaches does she use?
She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy depending on the client’s needs.
How much clinical experience does she have?
She has 6 years of professional work experience as a licensed clinical social worker.
What is her credential and where is she located?
She is a Licensed Clinical Social Worker (LCSW) licensed in California.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what does cost look like?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with a first session?
Click the See online therapy options button, complete the short matching questionnaire, and then schedule the first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.