Sheet 1
- Attachment-Based Therapy
- Client-Centred approach
- Psychodynamic work
About Bonita
BACP counsellor based in the United Kingdom with 14 years of practice supporting adults with relationship and family concerns. Bonita Zammit works with issues such as anxiety, depression, addictions, trauma and abuse, and difficulties around intimacy and parenting. She uses Attachment-Based, Client-Centred and Psychodynamic approaches in her work.
Bonita trained as an Integrative Counsellor and holds an Advanced Diploma. She has worked in a range of settings including a women’s centre, a GP centre, a prison, and in private practice. Much of her recent work has involved counselling women who have experienced domestic abuse and co-facilitating a 12-week Freedom Programme to help people understand abuse and its effects.
Her practice has included one-to-one and group work. She has worked face to face, online and by telephone. Her approach draws on phenomenological ideas and client-centred methods to build trust and allow people to talk through painful experiences.
In sessions she focuses on relational patterns, attachment dynamics and emotional responses that affect day-to-day life. She also addresses practical problems like sleeping and eating difficulties, career stress, and parenting strain. Her background with trauma work informs how she approaches safety and pacing in therapy.
Bonita continues professional and personal development through courses and voluntary work. She speaks English and is able to work with international clients. Prospective clients should confirm current session options and scheduling when they make first contact.
Sheet 2
How her approaches shape online work
Bonita uses Attachment-Based, Client-Centred and Psychodynamic ideas to guide online sessions. Attachment-Based Therapy looks at how early relationships shape current patterns and helps when trust, intimacy or abandonment issues are present. Client-Centred work focuses on the person’s experience in the moment and on building a respectful, non-judgemental space for talking through problems. Psychodynamic Therapy pays attention to repeated emotional patterns and unconscious material that affect relationships and self-esteem.Finding the right approach is part of the therapeutic process. She collaborates with each person to decide which methods suit their needs, goals and preferences. That discussion happens early on and can shift over time as progress is made or as different issues arise.
The practical advantages of working online will depend on the session options she currently offers, so confirm formats when booking. Online work can make it easier to fit sessions around home or work commitments, reduce travel time, and allow shorter check-ins when needed. It can also suit people who prefer not to be on camera or who need a lower-bandwidth option. Registered or accredited professionals, including counsellors, commonly use these arrangements to make therapy fit everyday life.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What issues does she help with?
She works with relationship and family concerns, intimacy issues, stress, anxiety, addictions, trauma and abuse, eating and sleeping problems, parenting strain, self-esteem, career concerns, bipolar and depression.
What style of therapy does she use?
Her work combines Attachment-Based, Client-Centred and Psychodynamic approaches. This means she attends to relational patterns, a person’s experience in session and underlying emotional dynamics.
How long has she practised?
She has 14 years of experience, having trained as an Integrative Counsellor and continued professional development through courses and voluntary work.
What credential does she hold and where is she based?
She is a BACP counsellor based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients; confirm any time differences or scheduling needs when arranging sessions.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a series of sessions?
Use the See online therapy options button, complete the short matching questionnaire and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.