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- Stress and anxiety
- Relationship patterns
- Self-esteem work
About Bibi
LCSW in New York with four years of clinical experience, Bibi Rasul helps people facing stress, anxiety, depression, relationship strain, and self-esteem concerns. She works with individuals who are navigating life transitions, workplace stress, and interpersonal difficulties.
Rasul focuses on improving communication and managing relationship patterns. She also addresses family problems, codependency, commitment concerns, and issues around divorce and separation. Sessions aim to identify unhelpful patterns and build practical skills for everyday situations.
She pays attention to mood changes linked to seasons, feelings of isolation, and persistent guilt or shame. Work on self-love and life purpose is offered alongside strategies for handling workplace issues. The emphasis is on clear, usable steps rather than abstract theory.
Her work draws on evidence-based therapeutic techniques. That means methods shown to help people reduce symptoms and change behavior. Rasul helps clients develop greater self-awareness and stronger relational skills through guided conversation and skill practice.
People can expect a straightforward, collaborative approach that combines problem-solving with emotional reflection. She supports clients in rebuilding self-esteem and finding ways to reconnect with others. Sessions are intended to leave clients with concrete next steps they can use between meetings.
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Evidence-based approaches and how they work remotely
Many of her sessions draw on evidence-based therapeutic techniques. One common approach focuses on identifying unhelpful thinking and changing behaviors that keep problems going; this helps with anxiety, low mood, and repetitive relationship patterns. Another typical technique teaches communication skills and emotion regulation strategies to reduce conflict and improve connections in everyday life.Finding the right approach is part of the process. The therapist will collaborate with the client to choose methods that fit their goals, needs, and preferences. That collaboration includes checking what feels useful and adjusting strategies over time.
Confirm current session options before booking since the original biography does not specify formats. Online work can make it easier to fit sessions into a busy schedule, shorten travel time, and allow for quicker check-ins between appointments. Some formats may also be better for brief updates or when camera time needs to be limited. Ask about available session types when you schedule so you can choose what fits your routine.
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Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, depression, relationship and family issues, plus self-esteem and workplace problems.
What is her therapeutic style?
She uses evidence-based therapeutic techniques to build skills, increase self-awareness, and improve communication.
How much clinical experience does she have?
She has four years of experience as a practicing clinician.
What are her credentials and location?
She is an LCSW (Licensed Clinical Social Worker) licensed in New York and practices from that state.
Which languages are offered?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
How are sessions arranged and billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.