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- Stress and anxiety
- Grief and loss
- Anger and self-esteem
About Aurilia
Florida LMHC with 7 years of clinical experience, Aurilia Gray-Grimes focuses on stress, anxiety, grief, anger, self-esteem, depression, and relationship concerns. She blends several therapeutic approaches to help people manage strong emotions and regain a sense of control. Sessions emphasize practical tools clients can use between meetings.
Gray-Grimes draws on more than 25 years of service in the faith-based community supporting single mothers, young adults, and people facing relationship challenges. That background informs how she listens and how she frames problems, especially around communication, control issues, guilt and shame, and isolation. She also offers focused support for people reflecting on life purpose and self-love.
In sessions she treats the client as an active partner. Conversations are paced to each person's comfort. She uses methods that include talk-based reflection and skills practice so clients notice small changes quickly.
Her work includes using cognitive techniques to shift unhelpful thinking, and emotion-focused work to identify and express underlying feelings. She also incorporates narrative approaches and tools for processing traumatic memories when appropriate. Motivational interviewing helps when someone wants to make a specific change but feels stuck.
Expect practical, short-term strategies alongside deeper exploration of life patterns. Gray-Grimes aims to give tools people can apply between sessions to handle stress, improve communication, and rebuild self-esteem. People considering therapy are invited to begin with a brief matching process and schedule a first session.
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Approaches used in remote sessions and how they work
Client-Centered Therapy focuses on the person speaking and their perspective. The therapist listens closely and helps people clarify their feelings and goals, which is useful for stress, low self-worth, and relationship questions.CBT, or Cognitive Behavioral Therapy, looks at the links between thoughts, feelings, and actions. It teaches practical skills to challenge unhelpful thinking and try new behaviors, which can help with anxiety and mood difficulties.
Emotionally-Focused Therapy helps identify and name deeper emotions that fuel conflicts and distress. It supports building clearer emotional expression and improving how someone responds to strong feelings.
Finding the right approach is part of the work. The therapist will review goals, preferences, and what has helped or not helped in the past. Together they will choose methods to try and adjust them as needed based on progress and feedback.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. They also let people use talk-focused methods and skills practice from wherever they join, while the therapist and client decide which approaches to prioritize.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, anger, self-esteem, depression, and relationship concerns. Additional focus areas include communication problems, control issues, guilt and shame, isolation, life purpose, self-love, and women's issues.
What therapeutic approaches does she use?
She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), EMDR, Motivational Interviewing, and Narrative Therapy. These methods are combined to match each person's needs.
How much clinical experience does she have?
She has seven years as a licensed mental health counselor. She also has over 25 years of community service experience supporting single mothers, young adults, and people with relationship challenges.
What credential and location are listed?
She is an LMHC licensed in Florida. Her practice is based in Florida.
Which languages are supported?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography. Please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen plan and location.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process sets up the initial meeting.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.