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- Stress and anxiety
- Trauma and abuse
- Drug and alcohol addiction
About Ashley
LMHC and LPCC licensed in Minnesota with nine years of clinical experience, Dr. Ashley Shelanski focuses on stress, anxiety, trauma and abuse, self-esteem, depression, addictions, career concerns, bipolar disorder, and coping with life changes. She helps people facing mood and substance concerns, and supports those dealing with guilt, shame, and post-traumatic stress. Sessions are presented in straightforward language and aim to address day-to-day problems as well as deeper responses to past events.
Dr. Shelanski prioritizes clear communication. She works with clients to name current struggles, identify small changes that are realistic, and practice skills that can be used between sessions. Conversations are direct and practical, with attention to how symptoms show up in daily routines and relationships.
Her approach draws on evidence-based therapeutic techniques. That means using methods supported by research to reduce symptoms and improve coping. Treatment plans focus on what a person wants to change and include measurable steps toward those goals.
Dr. Shelanski’s background includes nine years of work across clinical settings in Minnesota. She brings experience with both mood disorders and substance-related concerns, and with the effects of trauma. That range informs how she tailors sessions to each person’s current needs.
People who choose her can expect clear explanations of why certain strategies are used. She encourages practical homework between sessions and regular review of progress. To start, readers should confirm current session format options before booking.
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How evidence-based methods translate to online care
Dr. Shelanski uses evidence-based therapeutic techniques that focus on symptom reduction and practical skill-building. One common method is structured skill training, which teaches specific tools for managing anxiety, mood swings, and cravings. These skills are practiced in session and then applied to everyday situations. Another approach emphasizes trauma-informed practices that help people process past events and reduce their ongoing impact on emotion and behavior.Choosing the right approach is part of the work. Dr. Shelanski will review a person’s goals, symptoms, and preferences and then collaborate on a plan. That plan can change over time based on what helps most, with regular check-ins about progress and next steps.
Confirm current session formats before booking, as the biography does not list specific options. In general, online sessions can make it easier to fit appointments into a weekday or evening routine, avoid travel time, and use shorter check-ins when needed. They also allow people to continue care during life changes or relocation. Ask about available formats when scheduling so session logistics match everyday needs.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
9+ years
Listed in
Minnesota, Iowa
Languages
English
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Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, trauma and abuse, self-esteem issues, depression, addictions, bipolar disorder, and coping with life changes.
How does she approach therapy?
She uses evidence-based therapeutic techniques and focuses on clear communication, practical skills, and measurable steps people can use between sessions.
How much clinical experience does she have?
Dr. Shelanski has nine years of professional work experience in clinical settings.
What are her credentials and where is she licensed?
She holds LMHC and LPCC credentials and is licensed in Minnesota.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions scheduled and what do they cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and then schedule an initial session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.