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- Stress and anxiety
- Trauma and abuse
- Self esteem work
About Ashley
Licensed Clinical Mental Health Counselor (LCMHC) in Utah with three years of clinical experience. Ashley Ciminski helps people manage stress, anxiety, trauma and abuse, low self-esteem, bipolar mood concerns, and life changes. She focuses on restoring self-love and working through guilt and shame while clarifying life purpose.
Ashley uses evidence-based therapeutic techniques to guide sessions. She works with each person to build coping skills they can use between meetings. Sessions typically involve practical strategies, reflective conversation, and step-by-step planning for real-life situations.
She pays attention to how past experiences affect current reactions. That includes work on post-traumatic stress and patterns linked to shame or guilt. Treatment often combines emotion-focused discussion with concrete tools for mood regulation and stress reduction.
Ashley aims to help people improve everyday functioning. That can mean managing anxiety so routines are easier, handling big life transitions, or finding steadier moods when bipolar symptoms interfere with work or relationships. Progress is measured by what the client wants to see change.
Expect straightforward sessions that balance talking and skills practice. Ashley encourages clear goals and regular check-ins on how chosen strategies are working. To begin, clients follow the listed intake steps to schedule an initial meeting.
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Therapeutic approaches and how online work fits
Ashley uses evidence-based therapeutic techniques that focus on practical change and emotional processing. One approach emphasizes building coping skills for anxiety and stress - teaching breathing, grounding, and activity planning to reduce symptoms and improve daily routines. Another area of work concentrates on processing trauma and shame through careful exploration of past experiences and gradual exposure to difficult memories, paired with safety and stabilization techniques.Finding the right approach is collaborative. Ashley will discuss options with each person and adjust methods based on goals, preferences, and how well techniques are working. Clients participate in choosing strategies and reviewing progress at regular intervals.
If you want online sessions, confirm the current session formats before booking. Online work can make it easier to fit therapy into a busy schedule, remove travel time, and allow shorter check-ins when needed. It also lets people choose sessions that match their energy that day, for example a phone call when not wanting video or a longer video meeting for deeper work. Ask about the specific formats offered during intake so you know what to expect.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Utah
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, self-esteem, bipolar mood issues, and coping with life changes. Additional focus areas include guilt and shame, life purpose, post-traumatic stress, and self-love.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and balances conversation with practical skill-building. Sessions emphasize coping strategies and emotion-focused work tailored to client goals.
How much clinical experience does she have?
Ashley has three years of professional experience working as a clinician. That experience is used to guide treatment planning and skills practice.
What are her credentials and where is she located?
She holds the LCMHC credential and practices in Utah. The listing shows the credential as UT LCMHC.
Which languages are offered?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the intake process.
How do I begin therapy with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Those steps initiate the intake and scheduling process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.