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- Stress and anxiety
- Substance use support
- CBT and mindfulness
About Anthony
LISW, LCSW in Ohio with 5 years of clinical experience, Anthony Nathal focuses on stress, anxiety, addictions, LGBT concerns, self-esteem, and depression. He helps people who are dealing with substance use, low confidence, or social anxiety. Sessions are offered in English and he accepts international clients.
Anthony frames therapy as a collaborative effort. He starts by listening to each person’s story and identifying strengths that can support change. He uses clear, practical techniques drawn from Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy to help people make manageable shifts.
In early sessions he works on concrete goals and small steps. That might mean learning thought-based skills from CBT, trying brief mindfulness exercises, or using motivational interviewing to clarify reasons for change. He also draws on solution-focused work to set short-term, achievable targets.
Anthony has experience addressing attachment issues, codependency, veteran and armed forces concerns, multicultural questions, and post-traumatic stress. He helps people talk through sexuality and identity questions alongside other clinical concerns. His approach emphasizes practical next steps rather than long theoretical discussion.
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. If you need to confirm which session formats are currently offered, please check before booking.
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How his approaches translate to online sessions
CBT focuses on identifying and changing unhelpful thoughts and behaviors. Online sessions using CBT often include homework between meetings, thought records, and step-by-step behavioral experiments to reduce anxiety and depressive symptoms.Mindfulness Therapy teaches simple attention and breathing practices. In remote sessions, mindfulness can be practiced together during the appointment and then repeated daily to help with stress and emotional regulation.
Motivational Interviewing helps clarify personal reasons for change and strengthens commitment. It is useful when addressing addictions or low motivation and works well in short, focused conversations during remote appointments.
Finding the right mix of approaches is part of the work. He will collaborate with each person to choose techniques that fit their goals, needs, and preferences. That choice is reviewed over the first few meetings and adjusted as progress is made.
The profile does not specify which session formats are available, so confirm the current options before booking. Online sessions can make it easier to fit meetings into a workday, reduce travel time, or use shorter check-ins when needed. Expect practical skill-building, goal planning, and collaborative decision making adapted to remote appointments.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Ohio, Arizona
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, addictions, LGBT issues, self-esteem, and depression. Additional focus areas include attachment issues, codependency, post-traumatic stress, and sexuality.
What methods does he use in sessions?
He uses Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy. These approaches are used to set goals, change thinking patterns, and support motivation.
How much clinical experience does he have?
He has five years of clinical experience as noted in his profile. That experience includes work with addictions and anxiety-related concerns.
What credentials and region are listed?
He holds LISW and LCSW credentials and is licensed in Ohio. Those credentials are shown as LISW, LCSW in his profile.
Which languages are available for sessions?
Sessions are offered in English. He also accepts international clients.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. The profile notes that pricing depends on the client location.
How do I begin working with him?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process begins the intake and matching steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.