Sheet 1
- Stress and anxiety
- Trauma and grief
- Parenting and career
About Anne
PACFA counsellor with 20 years of professional experience. Anne Siret helps people manage stress, anxiety, relationship strain, trauma and grief. She also supports those dealing with eating concerns, parenting challenges, self-esteem, career shifts and ADHD. Sessions are offered in English and French in Australia.
Anne prefers a practical, evidence-informed way of working. She aims to keep conversations clear and focused. Together with each person she shapes the topics and the plan to suit what they need right now. She avoids jargon and explains ideas in plain language.
Her background spans two decades of clinical work across common life challenges. That experience includes supporting people through bereavement and coping with major life changes. Anne has also worked with issues linked to ageing, autism, first responder stresses and multicultural concerns.
In sessions she concentrates on skills people can use between meetings. This can mean learning emotion-regulation techniques, improving communication, or setting realistic goals for work and family life. She pays attention to how symptoms show up in daily routines and relationships.
People who choose her can expect a collaborative style. Anne helps clients weigh options and try different tools to see what fits. To begin she asks questions about the current problem, recent history and practical goals for therapy.
Sheet 2
Evidence-based approaches used in remote sessions
Anne works from evidence-based therapeutic techniques that aim to change patterns that keep problems active. One common approach focuses on skills for managing anxiety and stress such as breathing, grounding and planned activity. These tools help reduce immediate distress and build routine coping strategies.Another approach targets thinking and behaviour patterns that contribute to low mood and relationship strain. It involves identifying unhelpful thoughts, testing them in everyday life and trying small behavioural experiments to see what changes. This method is useful for depression, low self-esteem and some relationship difficulties.
Choosing the right approach is part of the work. The therapist and client review symptoms, goals and preferences together and try different methods if needed. The emphasis is on collaborative decision-making rather than a fixed plan imposed from the start.
Session formats are not specified in the biography, so confirm current options before booking. Many people find remote sessions help fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. Discuss practical preferences during the initial matching questionnaire so sessions can be set up to suit daily routines and commitments.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
20+ years
Listed in
Australia
Languages
English, French
Sheet 4
Frequently asked questions
What concerns does she work with?
She supports people with stress, anxiety, relationship difficulties, trauma and grief. She also addresses eating issues, ADHD, parenting, self-esteem and career changes.
What is her therapeutic style?
Her style is practical and evidence-informed. Conversations are focused on clear strategies and skills to use between sessions.
How much experience does she have?
She has 20 years of professional work experience in clinical settings. That background includes work with bereavement, life changes and first responder concerns.
What credentials and location apply?
She is credentialed with PACFA and practises in Australia.
Which languages are available?
Sessions are offered in English and French.
Can international clients work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.