Sheet 1
- Grief and loss
- Parenting help
- Self esteem work
About Anne
Licensed Clinical Professional Counselor (LCPC) in Illinois with eight years of experience, Anne Kaeding helps people manage grief, parenting struggles, depression, anxiety, and issues with self-esteem. She focuses on practical steps people can use day to day and on clear conversations about what’s working and what isn’t.
Anne listens for concrete problems and patterns. Sessions aim to identify small, actionable changes that reduce overwhelm. She talks through coping skills for stress and anger, practical supports for parents, and ways to handle mood swings and relationship strain.
Her approach emphasizes respect and sensitivity in sessions. Anne adjusts how she works to fit a person’s current situation and preferences. She uses evidence-based therapeutic techniques to guide problem solving and emotional work.
Anne has particular experience with grief and loss, trauma and abuse, ADHD, and mood disorders including bipolar conditions. She also focuses on adoption and foster care issues, attachment concerns, blended family problems, caregiver stress, and family-of-origin dynamics.
Clients can expect straightforward conversations about goals, barriers, and next steps. Treatment planning is collaborative and revisited over time. Anne also addresses related concerns such as impulsivity, isolation, eating issues, and compassion fatigue when they connect to a client’s main goals.
Sheet 2
How evidence-based approaches translate to online work
Anne draws on evidence-based therapeutic techniques to focus on clear skills and problem solving. For example, techniques that target mood and behavior changes help clients notice patterns and try new responses to depression or anxiety. Brief coaching-style strategies can help parents set practical routines and manage overwhelming moments.Finding the right approach is part of the work. The therapist will collaborate with each person to choose which techniques to try first based on goals, symptoms, and personal preferences. Plans are adjusted over time if something isn’t helping.
Confirm current session options before booking, as specific formats are not listed here. In general, online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and reduce travel time. Therapists can use this flexibility to keep momentum between appointments and focus on the concrete steps people want to practice in daily life.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
8+ years
Listed in
Illinois
Languages
English
Sheet 4
Frequently asked questions
What kinds of concerns does she address?
She works with grief, parenting challenges, depression, anxiety, self-esteem, stress, trauma, and related mood concerns.
What is her general therapy style?
She uses evidence-based therapeutic techniques and focuses on practical, actionable steps that clients can use between sessions.
How much clinical experience does she have?
She has eight years of professional work experience as a clinician.
What are her credentials and where is she based?
She is an LCPC (Licensed Clinical Professional Counselor) licensed in Illinois and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies by location and sessions are provided through a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.