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- Client-Centred Therapy
- Psychodynamic Therapy
- English and French
About Annabel
Annabel Minors is a BACP counsellor based in the United Kingdom with 12 years of experience. She works with stress, anxiety, relationship concerns, self-esteem and low mood, and helps people cope with life changes.
Her style is conversational and down-to-earth. She listens and encourages people to talk through what feels difficult. Sessions aim to identify what might be holding someone back and to consider small practical steps forward.
Annabel draws on client-centred ways of working. That means she pays attention to the person's own priorities and pace during sessions. She also uses psychodynamic ideas to look at patterns that repeat over time and affect current relationships and feelings.
She has lived and worked in both France and the UK, and understands the strain of adapting to a new culture and language. That background informs her work with multicultural concerns and feelings of not belonging.
Typical issues she addresses include attachment difficulties, communication problems, divorce and separation, emptiness, guilt and shame, infidelity, isolation and jealousy. She also helps with women’s issues and workplace stress.
Sessions are offered in English and French. Costs vary with location and sessions use a subscription that can be cancelled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
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How her approaches translate to online work
Client-Centred Therapy focuses on listening and following the person's priorities. Online sessions using this approach typically concentrate on what the client wants to address and on creating a steady, person-led pace. It is useful for stress, low mood and relationship concerns.Psychodynamic Therapy looks at patterns and past experiences that keep repeating and affecting present life. Online work with this approach often involves noticing repeated relationship themes, attachment concerns and long-standing emotional difficulties, then discussing how they show up now.
Finding the right approach is part of the collaborative work. She will discuss goals and preferences together and agree which way of working to try first, adapting as sessions progress. That choice is reviewed as needs and aims become clearer.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also support people who have relocated or who want to continue with therapy while moving between countries, subject to her international client policy.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English, French
Sheet 4
Frequently asked questions
What concerns does she work with?
She helps people with stress, anxiety, relationship issues, low self-esteem and depression, plus life changes such as divorce and separation.
What is her therapeutic style?
She uses client-centred work to follow the person's priorities and psychodynamic ideas to look at recurring patterns that affect relationships and feelings.
How much experience does she have?
She has 12 years of clinical experience working with clients in the UK and France.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and French.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions paid for?
Costs vary with location and sessions operate via a subscription that can be cancelled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.