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- CBT methods
- EMDR support
- Gottman informed
About Anna
Licensed Professional Counselor (LPC) in Texas with nine years of experience. Anna Van Fleet helps people who are stressed, anxious, facing depression, managing parenting concerns, navigating relationship problems, or coping with life changes.
Anna asks direct questions and listens closely. She treats each person as the expert on their own life and looks for strengths to build on. Sessions focus on practical steps as well as understanding patterns that keep problems active.
Her work draws on several approaches. She uses client-centered methods to follow what matters most to each person. Cognitive Behavioral Therapy (CBT) is used to spot and change thoughts and behaviors that increase anxiety or low mood. She also includes Eye Movement Desensitization and Reprocessing (EMDR) for people dealing with traumatic memories.
When relationships are a concern she brings in Gottman Method ideas to clarify communication and reduce repetitive conflict. Internal Family Systems ideas may be used to help people notice different parts of themselves and how those parts interact.
Sessions tend to be practical and goal-oriented while still exploring deeper patterns. Anna’s pace depends on each person’s needs - some clients start with short skills work, others move into longer processing. To begin, the platform’s matching process gathers basic information to pair someone with her and schedule a first session.
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How Anna applies specific approaches in remote sessions
Client-Centered Therapy focuses on listening and following what matters most to the individual. In a session this looks like asking what the client wants to work on and shaping sessions around those priorities. Cognitive Behavioral Therapy (CBT) zeroes in on the connections between thoughts, feelings, and actions; it often involves setting small practice goals and tracking progress between meetings. Eye Movement Desensitization and Reprocessing (EMDR) is used for processing distressing memories and can be adapted for remote work with step-by-step guidance and careful pacing.Picking the right approach is part of the work together. She will review goals and current struggles, explain options, and collaborate on which methods fit best for the person's needs and preferences. That plan can change as progress is made.
Confirm the exact session formats before booking because formats are not listed here. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. They also let clients use quieter surroundings or lower-bandwidth options if needed. The therapist and client will decide together how to structure sessions so they are practical and useful for everyday life.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she support?
She works with stress, anxiety, depression, relationship problems, parenting issues, and coping with life changes. Additional focus areas include panic, post-traumatic stress, social anxiety, loneliness, and communication problems.
What is her therapeutic style?
Her style is practical and person-focused. She combines listening with skills training and reflective work to change unhelpful patterns.
How much experience does she have?
She has nine years of professional experience, including prior teletherapy work. That experience informs her mix of short-term skills and deeper processing.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas. She practices from Texas and provides services under that licensure.
Which languages are supported?
Sessions are offered in English. She does not work with international clients.
What session formats are available?
Session formats are not specified here. Confirm current session options before booking to know whether video, phone, or other formats are offered.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees are provided during the sign-up process.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.