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- Stress and anxiety
- Trauma and bereavement
- Parenting and family
About Anna
Anna Clifton is a BACP counsellor in the United Kingdom with five years' experience working with people facing low mood, depression, relationship and family issues, trauma, bereavement, stress and anxiety. She works with concerns that include self-esteem, coping with life changes, addictions and intimacy-related difficulties. Sessions are conducted in English and international clients are accepted.
She uses evidence-based therapeutic techniques and shapes conversations to the needs of each person. That means practical discussion, problem-solving and attention to how past experiences affect current feelings and behaviour. Anna aims to help people identify patterns that keep them stuck and to build clearer ways of managing day-to-day stress.
Her practice also addresses a wide range of related issues such as abandonment, attachment difficulties, codependency and communication problems. She supports those dealing with caregiver stress, ageing concerns, blended family questions and separation or divorce. She also works with people navigating career transitions, life purpose and midlife changes.
When trauma, bereavement or addiction are present she focuses on stabilising difficult feelings and on practical coping strategies. Conversations can include exploring how relationships shape emotional responses and what small steps can reduce overwhelm. Sessions aim to be straightforward and focused on concrete next steps.
To begin, prospective clients follow the site's matching process, complete a short questionnaire and schedule a first session. Fees vary by location and use a subscription that can be cancelled at any time.
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Therapeutic approaches and how they work online
Anna uses evidence-based therapeutic techniques to help with mood and relationship issues. One common approach is working on patterns and behaviours that maintain anxiety or low mood - this involves identifying unhelpful thoughts and testing small changes to see what helps in daily life. It suits people wanting concrete steps to reduce worry and lift mood. Another focus is on attachment and relational patterns. This approach looks at how early relationships influence current connections and communication, and it aims to improve how someone understands and responds to relationship stress. It can help with intimacy concerns, codependency and communication problems. Finding the right approach is part of the work together. The therapist will discuss options, listen to your goals and try methods that fit your needs. That makes the choice collaborative rather than fixed. Confirm the session formats before booking, as the biography does not list specific options here. Online work can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and reduce travel time. Ask about practical arrangements and scheduling when you complete the matching questionnaire and book a first session.Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
5+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression and relationship and family difficulties, plus related issues such as addiction, grief and intimacy concerns.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and practical dialogue to help people identify patterns and try new ways of coping.
How much clinical experience does she have?
She has five years' experience working in the UK with a variety of mood and relationship concerns.
What credential does she hold and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients book sessions?
International clients are accepted; confirm practical details and scheduling when you book.
How are fees and payments handled?
Costs vary by location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.