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- Addictions
- Compassion fatigue
- CBT and ACT
About Angela
LCMHC and LCPC licensed in New Hampshire with 30 years of experience, Angela Thomas - Jones helps people facing addictions, career shifts, compassion fatigue, trauma, grief, and self-esteem concerns. She also focuses on ADHD, caregiver stress, first responder and veteran issues, postpartum depression, hospice and end-of-life counseling, and workplace challenges.
Angela uses straightforward conversation and practical strategies in sessions. She draws on Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). Sessions move at the client's pace and focus on concrete steps the person can try between meetings.
Her practice emphasizes collaboration. Angela works with each person to set an appointment schedule that fits their life. She has adjusted her own schedule to include regular no-screen time and typically is not available from Saturday afternoon to Tuesday morning.
Clients can expect clear goals and techniques aimed at improving daily functioning. She addresses substance use and addictive behaviors alongside career and life transition planning. For those dealing with compassion fatigue or caregiver strain, sessions include coping skills and boundary work.
Angela brings decades of clinical experience to practical problem solving and coping skill development. She offers direct conversation about life stressors and supports clients in trying new approaches between sessions. To begin, follow the site's process to match and schedule an initial appointment.
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How her approaches guide online sessions
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them. It focuses on identifying values and taking actions that match those values, which can be useful for life changes, grief, and motivation struggles.Cognitive Behavioral Therapy (CBT) looks at how thoughts influence actions and mood. It uses targeted exercises and practical skills training to change unhelpful thinking and behavior patterns, which can help with anxiety, depression, and addictive behaviors.
Choosing the right approach is part of the work. The therapist will talk with each person about their goals and preferences and will collaboratively decide which methods to emphasize. That conversation can happen in the first sessions and can be adjusted over time.
Confirm the specific session formats before booking, since the biography does not list explicit online session types. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and reduce travel time. Those practical benefits help many people maintain continuity of care while managing everyday responsibilities.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
New Hampshire, Virginia, Maine
Languages
English
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Frequently asked questions
What concerns does she address?
She works with addictions, career changes, compassion fatigue, trauma and abuse, grief, self-esteem, ADHD, and related life stressors listed in her profile.
What therapeutic approaches does she use?
Her stated methods include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).
How much clinical experience does she have?
She has 30 years of professional experience working in behavioral health and counseling settings.
Where is she licensed and based?
She holds LCMHC and LCPC credentials and is based in New Hampshire. The credentials are presented as NH LCMHC and ME LCPC.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions scheduled and what formats are used?
Her biography notes that she works with clients to establish an appointment schedule. Please confirm the current session formats and scheduling options before booking.
How are fees handled and how do I start?
Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.