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- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Psychodynamic Therapy
About Aneta
BACP counsellor based in the United Kingdom with three years' experience, specialising in stress, anxiety, family and parenting concerns, self-esteem, coping with life changes, addictions, LGBT issues, relationships, grief and intimacy-related matters. Aneta Kolodziejska works in English and Polish. She uses Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Psychodynamic Therapy to help people manage everyday struggles.
Aneta aims to help people make sense of what feels overwhelming. Sessions focus on current difficulties such as worry, low mood, guilt or a sense of being stuck. She helps people notice patterns in thoughts and behaviour, and practises simple strategies to reduce stress and anxiety.
Her work draws on person-centred ideas to build a trusting working relationship, CBT techniques to identify and change unhelpful thinking, and psychodynamic thinking to look at deeper patterns that repeat over time. That combination is used to address concerns such as depression, grief, relationship strain and difficulties with self-worth.
Practical exercises form part of sessions when useful. These include strategies for managing panic or sleeplessness, ways to challenge negative thoughts, and methods to improve emotion regulation and reduce overwhelm. She also offers space to process bereavement and complex emotional responses.
Aneta notes additional focus on issues such as ageing and geriatric concerns, attachment and autism spectrum matters, caregiver stress, communication problems, divorce and separation, immigration-related difficulties, and challenges around intimacy, jealousy and forgiveness. Work often involves exploring both current stressors and longer-term patterns.
Therapy is presented as a collaborative process. Prospective clients complete a short questionnaire to match with a suitable professional and then schedule a first session using the See online therapy options button. Payment uses a subscription that can be cancelled at any time and costs vary with location.
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How her approaches are used in online sessions
Client-Centred Therapy focuses on providing an accepting, non-directive space where the client leads the topics and the counsellor listens and reflects; it is useful when someone needs to talk through feelings and gain clarity. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and uses practical exercises to reduce anxiety, manage mood and change unhelpful patterns. Psychodynamic Therapy considers recurring themes in relationships and past experiences to understand current difficulties and patterns of reaction.Finding the right approach is part of the work. The therapist and client decide together which methods to use based on the client’s goals and preferences. Sessions may blend techniques so the approach changes as progress is made.
The practical benefits of online sessions include fitting appointments into a busy week and reducing travel time. If you are considering online work, confirm the exact session formats offered before booking, as current session options are listed when you select the See online therapy options button. Registered or accredited professionals can conduct effective therapeutic work by focusing on clear goals, practical strategies and regular check-ins that fit into everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Polish
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Frequently asked questions
What issues does she focus on?
She works with stress, anxiety, depression, grief, relationship and intimacy-related issues, parenting and family concerns, and addiction-related struggles among other topics.
What style of therapy does she use?
She uses Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Psychodynamic Therapy, adapting these approaches to the client's needs.
How much experience does she have?
She has three years' experience working as a counsellor and has used a mix of person-centred, CBT and psychodynamic methods during that time.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Polish.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions paid for and how much do they cost?
Sessions use a subscription model that can be cancelled at any time and costs vary depending on location.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and then scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.