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- Acceptance and Commitment Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy
About Amy
Licensed Professional Counselor (LPC) and Licensed Clinical Mental Health Counselor (LCMHC) with nine years of experience, Amy Wesley focuses on stress, anxiety, relationship and family concerns, parenting, self-esteem, addictions, LGBT issues, grief, anger, career strain, and depression. She works with people facing life changes and common relational struggles. Sessions are conversational and skills-based, with an emphasis on practical steps people can use between meetings.
Amy uses Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) in her work. She describes her approach as person-centered, mixing techniques from these methods to fit each person's situation. That means listening first, then introducing skills and exercises that match a client's goals.
She has focused experience with parenting concerns, blended family issues, fatherhood questions, commitment and communication problems, and the stress of young adulthood. Amy also supports people dealing with guilt, shame, isolation, pregnancy and childbirth concerns, social anxiety, and women's issues. Expect concrete strategies for coping and improved communication skills.
Amy practices in North Carolina and holds the credentials LPC and LCMHC. Sessions are conducted in English. International clients are accepted. Costs vary by location and use a subscription that can be canceled at any time.
To begin, use the See online therapy options button, complete the short matching questionnaire, and schedule a first session. Confirm current session formats before booking to match needs and logistics.
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How her approaches translate to online work
Amy commonly draws on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in practical ways. ACT focuses on clarifying values and taking committed actions toward them while learning to live with difficult thoughts and feelings. It can help with anxiety, depression, and life transitions. CBT breaks problems into thoughts, feelings, and behaviors and teaches skills to change unhelpful patterns; it is often used for anxiety, depression, and stress management.She also integrates Client-Centered Therapy to keep sessions person-focused. That means decisions about methods are collaborative. The therapist and client review what helps and adjust the plan together based on goals and preferences.
Practical benefits of using online sessions include fitting meetings into a busy week and reducing travel time so work or parenting schedules interfere less with care. Because the exact session formats are not listed here, confirm which options are offered before booking. The process typically begins with the matching questionnaire and scheduling a first session so the clinician can assess needs and decide on approaches that will be most useful.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
North Carolina, South Carolina, California
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship and family concerns, parenting, self-esteem, addictions, grief, anger, career issues, depression, and coping with life changes.
What therapeutic style does she use?
Her style is person-centered with practical techniques drawn from ACT, CBT, DBT, and EMDR depending on the situation.
How much clinical experience does she have?
She has nine years of clinical experience working with adults, parents, and young adults.
What are her credentials and location?
She holds the credentials LPC and LCMHC and practices in North Carolina.
Which languages are supported and can international clients work with her?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Current session formats are not specified here; confirm the available options before booking so you know whether sessions are by video, phone, or another method.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the provided scheduling link.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.