Sheet 1
- Stress and anxiety
- Addictions support
- Trauma and depression
About Amy
LPC (Licensed Professional Counselor) in Wisconsin with 10 years of clinical experience. Amy Daum helps people manage stress, anxiety, addictions, trauma and abuse, depression, and life changes using evidence-based therapeutic techniques.
Amy keeps sessions straightforward and practical. She listens to the immediate concern, then works with the person to set short-term goals. Conversations include coping skills, problem-solving, and building routines to reduce overwhelm. She adapts the pace and focus based on what a person needs that week.
Her work includes attention to attachment issues, codependency, communication problems, and family of origin concerns. Amy also supports people dealing with shame, guilt, emptiness, jealousy, impulsivity, and symptoms related to post-traumatic stress and Seasonal Affective Disorder. Substance use and recovery topics such as drug and alcohol addiction are part of her practice.
Sessions are collaborative and aim to make day-to-day life more manageable. Amy explains options and helps people choose approaches that fit their values and schedules. She uses practical exercises between sessions when those feel helpful.
People who come for help with life transitions find concrete steps to move forward. The therapist notes that the first appointment focuses on understanding immediate needs and making a simple plan. Subsequent meetings track progress and adjust strategies as necessary.
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How evidence-based approaches are used in online sessions
Evidence-based therapeutic techniques are central to her work. Cognitive approaches focus on identifying unhelpful thought patterns and building alternative coping thoughts; these methods are often used for anxiety and depression. Behavioral strategies emphasize small, concrete changes in daily routines and activities to reduce symptoms and increase positive experiences, which can help with mood and motivation.Finding the right approach is collaborative. The therapist will review what has helped before, ask about current goals, and try methods that match those priorities. Sessions adjust over time based on what the person reports is working or not working.
Confirm the current session formats before booking, as the biography does not list specific online options. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when needed. If audio-only meetings are preferable, they can require less bandwidth and be a simpler way to stay connected. Ask about the available formats when scheduling so the session type matches your practical needs.
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Areas of expertise
Additional focus areas
Experience
10+ years
Listed in
Wisconsin
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, depression, and coping with life changes, plus related issues like attachment and codependency.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and keeps sessions practical, focusing on coping skills, problem-solving, and short-term goals.
How much clinical experience does she have?
She has 10 years of professional experience working with the listed concerns.
What credential does she hold and where is she based?
She is an LPC, licensed in Wisconsin, and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.