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- Stress and anxiety
- Relationships and family
- Grief and self-esteem
About Amy
Amy Annett is a Licensed Professional Counselor (LPC) in Colorado with three years of clinical experience. She focuses on stress, anxiety, relationship and family concerns, grief, and self-esteem. Sessions are conducted in English and she accepts international clients.
She helps people manage panic attacks, social anxiety, and phobias through steady, practical conversation. She addresses communication problems, control issues, guilt and shame, and isolation by breaking concerns into specific, workable steps. Her approach centers on clear goals and regular check-ins so progress is visible.
In sessions she listens for patterns that keep problems repeating and then tests small changes. She works with people on forgiveness, self-love, and finding purpose by using focused exercises and coping strategies. Sessions aim to reduce overwhelm and increase the ability to handle stressful moments.
Amy adapts session content to each person’s situation rather than using one fixed method. She explains options, tries techniques, and adjusts based on what helps most. Her background and three years of practice give a practical base for addressing everyday emotional challenges.
People who prefer direct conversation and step-by-step tools tend to find this approach useful. To start, she asks clients to describe current struggles and what they hope to change. That information helps shape a clear plan for next sessions.
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How evidence-based approaches are used in online sessions
Amy describes her work as using evidence-based therapeutic techniques that focus on clear, practical steps. One common approach breaks worries into manageable parts and teaches breathing or grounding techniques to handle panic attacks and acute anxiety. This helps people regain control during sudden episodes and reduce their intensity over time.Another approach focuses on communication skills and behavior experiments. It involves rehearsing different ways to speak up, setting small goals, and reviewing what worked. That method is useful for relationship strain, social anxiety, and problems with asserting needs.
Finding the right approach is part of the work. Amy collaborates with clients to choose methods that match their goals and preferences. She explains options, tries techniques in session, and adjusts the plan based on what actually helps.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life - for example, shorter check-ins during a lunch break, or choosing a phone session when bandwidth is limited. Therapists and licensed professionals commonly use these flexible arrangements to help sessions fit daily routines without asking you to travel.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Colorado
Languages
English
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Frequently asked questions
What issues does she address?
She works with stress, anxiety, relationship and family concerns, grief, and self-esteem. Additional focuses include communication problems, control issues, and isolation.
What is her therapeutic style?
She uses practical, evidence-based techniques and goal-focused sessions. Conversations are aimed at identifying patterns and testing small changes.
How much clinical experience does she have?
She has three years of professional work experience as a counselor. That experience is focused on common emotional and interpersonal difficulties.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Colorado. Sessions are offered with that credential in the United States.
Which languages are supported?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options with the therapist before booking.
How does payment work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on the chosen plan and location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.