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- Stress and anxiety
- Relationship problems
- Self esteem work
About Alethea
LCSW, licensed in New York, with 10 years of clinical experience. Alethea Glave focuses on stress, anxiety, relationship concerns, self-esteem, depression, and coping with life changes. She speaks English and works from New York.
Alethea helps people sort through everyday pressures and relationship strain. She uses evidence-based therapeutic techniques to identify unhelpful patterns and to build practical coping strategies. Sessions focus on clear goals, active problem solving, and steady skill building rather than abstract theory.
She also addresses issues tied to attachment and abandonment, body image and sexuality, and the effects of prejudice or multicultural stress. Alethea talks through communication and commitment concerns and helps people process betrayal, jealousy, or family conflict in a step-by-step way.
Her approach emphasizes respectful and sensitive conversation, with plans adjusted to what each person brings to sessions. She aims to make therapy straightforward: notice patterns, try small changes, and review what works. Progress is tracked with regular check-ins so plans are updated as needs shift.
Practical matters are discussed up front, including how sessions fit into a person’s schedule. People are encouraged to complete a short matching questionnaire and schedule a first session to begin clarifying goals and next steps.
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How evidence-based techniques translate to online care
Evidence-based therapeutic techniques focus on practical skills and behavioral change. One common technique teaches people to notice thought patterns that increase stress or anxiety and to test those thoughts with small experiments. This approach is useful for reducing persistent worry and improving daily functioning.Another helpful method targets relationship and attachment patterns. It looks at how communication and expectations develop between people and then practices clearer ways of asking for needs and setting boundaries. That work can reduce repeated conflicts and help people feel more steady in their relationships.
Choosing the best approach is part of the work. The therapist treats finding a good fit as collaborative and will discuss which methods make sense based on goals and everyday life. Sessions include regular check-ins to see whether an approach should continue or be adjusted.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when a quick update is needed, or reduce travel time on workdays. Licensed professionals use these formats to help clients apply skills in real time and to practice changes between meetings.
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Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she focus on?
She focuses on stress, anxiety, relationship issues, self-esteem, depression, and coping with life changes. Additional areas include attachment, body image, infidelity, multicultural concerns, and family problems.
What is her therapeutic style?
She uses evidence-based therapeutic techniques to identify patterns and build practical coping skills. Sessions emphasize clear goals, active problem solving, and regular review.
How much clinical experience does she have?
She has 10 years of professional work experience. That period includes supporting people through relationship and life transition challenges.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York and sees clients from that location.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions billed and what do they cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I get started?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That first appointment is used to set goals and plan next steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.