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- Stress and anxiety
- Trauma and grief
- Co-occurring disorders
About Adewumi
LCMHC clinician in North Carolina with 19 years of experience, Adewumi Ojo helps people manage stress, anxiety, trauma, grief, anger, and depression. He also focuses on issues such as divorce and separation, guilt and shame, isolation and loneliness, and questions about life purpose. Sessions are conducted in English.
Ojo draws on evidence-based therapeutic techniques to address both mental health and substance-related concerns. He aims to identify immediate coping steps and then build toward longer-term changes. In practice he listens for patterns that keep problems active and introduces straightforward strategies to reduce symptoms and improve day-to-day functioning.
People often come for help with panic attacks, social anxiety, post-traumatic stress, or the fallout from a relationship breakup. He works through feelings tied to forgiveness, self-worth, and isolation. The process includes talking through recent events, noting how thoughts and behavior interact, and trying practical skills during sessions.
With nearly two decades in the field, Ojo brings experience working with co-occurring substance use and mental health issues. He uses that background to spot when problems overlap and to plan care that addresses both areas together.
To start, prospective clients complete a brief matching questionnaire and then schedule a first session. Cost varies by location and sessions use a subscription that can be canceled at any time. International clients are not currently accepted.
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How evidence-based methods translate to remote care
Many of the clinician's approaches are evidence-based therapeutic techniques that focus on symptoms and behavior. One common method teaches skills to manage anxiety and panic, such as breathing and grounding exercises and short behavioral experiments to reduce avoidance. Another method addresses trauma by helping people name traumatic memories, track their effects on daily life, and practice techniques to reduce distressing reactions. These approaches target specific problems like panic attacks, social anxiety, or post-traumatic stress and emphasize practical steps clients can try between sessions.Finding the right approach is part of the work. The therapist will collaborate with each client to choose methods that fit their needs, goals, and preferences. That might mean starting with symptom management and then shifting toward processing traumatic events or working on relationship-related patterns as the therapy progresses.
Session formats are not specified in the biography, so confirm current online options before booking. In general, remote sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and reduce travel time. Licensed professionals adapt techniques used in person so clients can practice skills at home and track progress between meetings.
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Areas of expertise
Primary focus
Additional focus areas
Experience
19+ years
Listed in
North Carolina
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, trauma and abuse, grief, anger, and depression. Additional focuses include divorce and separation, guilt and shame, isolation, and life purpose.
What is his therapeutic style?
He uses evidence-based therapeutic techniques and practical skill-building. The focus is on identifying patterns and introducing steps people can try between sessions.
How much clinical experience does he have?
He has 19 years of professional experience in the field. That background includes work with co-occurring substance use and mental health concerns.
What credential does he hold and where does he practice?
He is credentialed as an LCMHC and practices in North Carolina.
Which languages are supported?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first appointment?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.