Sheet 1
- CBT methods
- Psychodynamic work
- Grief and loss
About Adelle
BACP counsellor in the United Kingdom with 3 years of professional experience, Adelle Liggitt helps people manage stress, anxiety, depression, grief and relationship concerns. She talks with clients about daily coping, panic symptoms, and issues around life change. Sessions focus on practical steps as well as understanding what underlies repeated patterns.
Adelle uses Cognitive Behavioral Therapy and psychodynamic ideas in her work. CBT offers practical tools to change thinking and behaviour that keep problems cycling. Psychodynamic approaches look at past experiences and attachment patterns that shape current relationships and emotional reactions.
She also supports people with chronic pain, illness and disability to cope with the emotional impact of long-term health issues. Communication problems, control issues, guilt and shame, and feelings of isolation are addressed through both short-term skill work and deeper reflection depending on what the client prefers.
Adelle explains options and works together with each person to choose a pace and focus that feels manageable. She uses straightforward language and breaks down techniques into small, doable steps. This makes sessions useful for people who need immediate coping tools as well as those wanting to understand recurring difficulties.
To begin, people complete an online matching questionnaire and schedule an initial session. Fees vary with location and sessions use a subscription that can be cancelled at any time. Sessions are offered in English and international clients are accepted.
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How her approaches shape online work
Adelle uses Cognitive Behavioral Therapy and psychodynamic ideas to guide online sessions. CBT focuses on identifying unhelpful thoughts and testing small changes in behaviour. It is commonly used for anxiety, panic, low mood and difficulties with day-to-day coping. Psychodynamic work looks at patterns that come from earlier relationships and attachment; it can help when relationship problems or repeated emotional reactions are part of the difficulty.Choosing an approach is a collaborative process. She talks with the client about goals and preferences, then draws on CBT tools or psychodynamic reflection as those needs become clearer. Plans are adjusted over time so the work fits what the person wants to focus on.
Confirm the exact session formats before booking, as the biography does not specify them. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. For example, sessions that do not require video can be used when bandwidth is limited, and flexible scheduling can help fit a session around work or caregiving commitments.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, depression, grief and relationship concerns, plus related issues such as panic, social anxiety and life changes.
What is her therapy style?
She combines practical exercises with reflective conversation. Sessions can include skill-building from CBT and exploration of past patterns from psychodynamic work.
How much experience does she have?
She has three years of professional experience working as a counsellor in the UK.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people living outside the UK work with her?
International clients are accepted.
How are sessions paid for?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.