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- Client-Centred Therapy
- Psychodynamic Therapy
- Stress and anxiety
About Yvonne
BACP counsellor with six years' experience. Yvonne Cochrane helps people manage stress, anxiety, relationship and intimacy concerns, grief, depression, and career or life changes. She works with issues such as self-esteem, family and communication problems, and midlife or multicultural concerns using client-centred and psychodynamic approaches.
Yvonne keeps sessions plain and focused. She listens for patterns in how people relate and feel, then uses that information to guide the conversation. Sessions often explore past experiences that shape current behaviour alongside present-day coping and decision-making.
Her work pays attention to relationships and attachment. That means she looks at the ways early and current relationships affect emotions and choices now. This can help with recurring relationship problems, trust issues, and feelings of emptiness or isolation.
She also uses client-centred techniques, which focus on what the person brings to the room and on helping them find their own solutions. This approach supports clearer communication, dealing with separation or divorce, and navigating workplace or identity-related stresses.
Sessions are straightforward and conversational. The aim is to make sense of difficult feelings, spot unhelpful patterns, and try new ways of coping. To begin, people complete a short matching questionnaire and then schedule a first session through the See online therapy options button.
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How her approaches work for online sessions
Client-Centred Therapy focuses on the person’s experience and choices. The therapist follows what the client brings and supports them to find their own solutions. This is useful for concerns like low self-esteem, relationship questions, and handling life changes.Psychodynamic Therapy looks at recurring patterns linked to past relationships and feelings. It can help people understand why they repeat certain behaviours, feel stuck, or struggle with intimacy and attachment issues.
Choosing the right approach is part of the work. The therapist will talk with the client about goals, preferences and practical needs, and together they decide what to try first. That collaborative process may lead to focusing more on present coping or on exploring deeper relational patterns.
The practical advantages of online work depend on the formats offered. The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit counselling into a busy week, allow shorter check-ins when needed, and reduce travel time. Registered or accredited professionals often use video or telephone in ways that suit the person’s schedule and comfort, and the therapist will help arrange an approach that fits everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, grief, depression, relationship and intimacy issues, self-esteem, career and life changes, and related problems such as attachment and communication difficulties.
What approach does she use in sessions?
Sessions draw on Client-Centred Therapy and Psychodynamic Therapy. Conversations focus on current coping alongside how past relationships influence present feelings.
How much experience does she have?
She has six years' clinical experience, practising since 2018.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original profile does not specify session formats. Please confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.