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- CBT methods
- DBT skills
- Mood management
About Whitney
Whitney Walker is a Licensed Clinical Social Worker (LCSW) in Georgia with five years of experience working with stress, anxiety, relationship concerns, self-esteem, bipolar disorder, and life changes. She holds the CSW credential as well and offers care in English. Whitney's work focuses on practical skills for managing strong emotions and improving daily functioning.
She uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) approaches. CBT helps people notice and change unhelpful thoughts and behaviors. DBT emphasizes emotion regulation, distress tolerance, interpersonal skills, and present-moment awareness.
In sessions Whitney helps people build concrete tools. That can mean practicing new ways to cope with panic, learning communication strategies for strained interactions, or creating routines to manage mood shifts. She aims for clear, doable steps rather than abstract explanations.
Whitney also addresses related concerns such as guilt, shame, social anxiety and questions about life purpose and self-love. Conversations may focus on improving communication, reducing avoidance, and testing small behavior changes between meetings.
Parents or caregivers reading this should note the profile lists general concerns and methods rather than specifying particular age groups. Prospective clients should confirm current session formats before booking. To begin, follow the site process to view online therapy options and schedule an initial appointment.
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How CBT and DBT inform online work
CBT focuses on identifying and changing unhelpful thoughts and behaviors. In online sessions this typically means setting clear goals, practicing skills in between meetings, and reviewing progress each session. CBT is often used for anxiety, stress, and social phobia.DBT teaches practical skills for managing intense emotions, tolerating distress, and improving interpersonal effectiveness. Online DBT work commonly includes learning short coping exercises, mindfulness practices, and step-by-step plans for handling difficult moments. It can help when emotions feel overwhelming or relationships are strained.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide whether CBT, DBT, or a mix fits best based on needs, goals, and preferences. That plan can be adjusted as progress is reviewed.
The biography does not list specific session formats, so confirm exact options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter focused check-ins when needed, and reduce travel time. Ask about session length and scheduling when you complete the matching questionnaire so appointments fit into everyday life.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Georgia
Languages
English
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Frequently asked questions
What issues does she commonly work with?
Primary concerns include stress, anxiety, relationship difficulties, self-esteem, bipolar disorder, and coping with life changes. Additional focuses include communication problems, guilt and shame, life purpose, self-love, and social anxiety.
What therapeutic approaches are used in sessions?
She uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Sessions emphasize skills training, practical strategies, and behavior change.
How much clinical experience does she have?
She has five years of clinical experience. That span includes work using CBT and DBT methods.
What credentials and location are listed?
Credentials shown are LCSW and CSW, with licensure in Georgia. Sessions are provided in English.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The biography does not specify session formats. Please confirm current session options before booking.
How does cost and billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on where the client is located.
How do I begin working with her?
Use the See online therapy options button on the site, complete the short matching questionnaire, and schedule a first session. That starts the onboarding process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.