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- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- English and Spanish
About Veronica
LCSW in Texas with five years of practice experience, Veronica Flores focuses on individual counseling for stress, anxiety, relationship and family concerns, self-esteem, and depression. She conducts sessions in English and Spanish. Veronica works primarily with adults and young adults on mood and interpersonal issues.
Veronica uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) approaches. In sessions she helps people identify unhelpful thoughts, learn practical coping skills, and practice clearer communication. Conversations are structured and goal-oriented while also allowing space to talk through painful feelings.
She addresses attachment concerns and communication problems that affect close relationships. She also supports people navigating divorce and separation, guilt and shame, or searching for life purpose. Panic symptoms and social anxiety are common topics she helps clients manage with specific behavioral and breathing strategies.
Veronica explains interventions in plain language and teaches skills to use between sessions. She discusses progress and adjusts plans as needs change. Sessions may include short skills practice, problem-solving, and homework to reinforce changes outside of appointments.
Practical details are discussed during the intake process. Sessions use a subscription model that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
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How CBT and DBT are used in remote care
Veronica uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT sessions often include identifying thinking patterns, testing beliefs with small experiments, and practicing new actions to reduce anxiety or low mood.She also draws on Dialectical Behavior Therapy to teach emotion regulation and distress tolerance skills. DBT tools can help with overwhelming emotions, panic symptoms, and improving communication in relationships. These approaches focus on clear skills that can be practiced between appointments.
Finding the right approach is collaborative. The therapist and client review goals and try techniques to see what fits best. Plans are adjusted over time based on what helps the person meet their goals and daily demands.
The biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into work or family schedules, reduce travel time, and allow for shorter skill-focused check-ins when needed. Licensed professionals adapt exercises so they work well in remote appointments and help clients apply skills to everyday situations.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English, Spanish
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Frequently asked questions
What concerns does she focus on?
She focuses on stress, anxiety, relationship and family concerns, self-esteem, and depression. Additional areas include attachment issues, communication problems, panic, and women's and young adult issues.
What therapeutic approaches are used?
She works with Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Sessions emphasize skills, thought work, and practical strategies.
How much experience does she have?
She has five years of professional experience in the mental health field. That experience has been focused primarily on individual counseling.
What credential and location does she hold?
She is an LCSW licensed in Texas. Her practice is based in Texas.
Which languages are supported?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options before booking to know whether services are in person, video, or phone.
How are fees handled?
Costs vary with location and sessions use a subscription that can be canceled at any time. Specific pricing is provided during the sign-up process.
How do I get started?
Begin by selecting the See online therapy options button and completing a short matching questionnaire. After that you can schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.