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- CBT tools
- Motivational Interviewing
- Psychodynamic work
About Vanna
LCSW in Texas with 10 years of clinical experience, Vanna Cassimere helps people manage stress, anxiety, bipolar disorder, depression, and major life changes. She uses approaches listed as Cognitive Behavioral Therapy, Motivational Interviewing, Psychodynamic Therapy, and Solution-Focused Therapy and focuses on practical steps clients can use outside sessions.
Vanna centers sessions on clear conversation about what is happening now and what a person wants to change. She talks through symptoms and daily patterns so clients can spot small shifts that make a difference. Her work often includes setting specific, manageable goals and checking progress week to week.
She brings a psychodynamic lens when exploring recurring relationship patterns and attachment concerns. That helps when past experiences keep influencing current feelings and choices. She combines this with solution-focused techniques to identify immediate, achievable changes someone can try between appointments.
Motivational Interviewing is used to support people who feel stuck or ambivalent about change. It focuses on the person’s own reasons for change and builds momentum toward goals. Cognitive Behavioral Therapy tools are used to break down unhelpful thinking and test new behavioral experiments in everyday life.
Vanna has worked with mood disorders and related issues including postpartum depression, impulsivity, isolation, post-traumatic stress, and challenges tied to pregnancy and childbirth. She also supports people dealing with disaster-related stress and those searching for a clearer sense of life purpose.
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How her approaches guide online work
Many clients work with Cognitive Behavioral Therapy to identify unhelpful thoughts and test small behavioral changes. CBT is practical and focuses on clear skills to try between sessions, which can be helpful for anxiety, depression, and mood disorder symptoms.Motivational Interviewing supports people who feel unsure about change. It uses guided conversation to clarify a person’s own reasons for change and to build small steps toward goals. This approach is useful when motivation feels mixed or when someone wants extra support making decisions.
Finding the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and life demands, then recommend which methods to prioritize. That recommendation can change as progress or new concerns emerge; it is a collaborative decision made over time.
The original biography does not list specific session formats, so confirm current options before booking. Online sessions commonly help fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Discussing format and timing up front makes it easier to match sessions to day-to-day life and goals.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What clinical concerns does she work with?
She works with stress, anxiety, bipolar disorder, depression, and coping with life changes. Additional focus areas include postpartum depression, post-traumatic stress, attachment issues, and isolation.
What therapy approaches does she use?
The listed approaches are Cognitive Behavioral Therapy, Motivational Interviewing, Psychodynamic Therapy, and Solution-Focused Therapy. Sessions may mix these methods to match a client's needs.
How much clinical experience does she have?
She has 10 years of professional work experience. That decade has included work with mood disorders and life-change issues.
What are her credentials and where does she practice?
She is an LCSW licensed in Texas. Her practice is based in Texas.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to know whether sessions are in person, by phone, or by video.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen plan and location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the match and booking steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.