Sheet 1
- stress and anxiety
- grief and loss
- caregiver support
About Trudy
LMSW licensed in Michigan, Trudy Adler has 16 years of interpersonal practice plus six years in research and administration. She works with stress, anxiety, grief, self-esteem, coping with life changes, compassion fatigue, relationship and family concerns, anger, depression, and coaching. Trudy also focuses on aging and geriatric issues, body image, cancer-related concerns, caregiver stress, eating and food-related issues, forgiveness, hoarding, hospice and end-of-life counseling, and self-love.
Trudy uses a strengths-based approach and relies on practical tools clients can use right away. Sessions typically focus on building confidence, managing stress, and finding small steps that lead to clearer choices. Conversations are shaped around the person in front of her and the problems they bring.
She combines hands-on interpersonal work with experience from research and administration. That background informs how she tracks progress and adjusts plans over time. Trudy aims to match techniques to what a client already has available in daily life.
In sessions she helps people talk through grief, set realistic goals for healthy habits, and practice coping strategies for anxiety and anger. She also supports caregivers who are juggling multiple demands and people facing serious illness or end-of-life issues.
People can expect straightforward, practical steps and a focus on what they can do between sessions. Trudy encourages clients to try simple tools and then review what worked. To begin, clients choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Sheet 2
Therapeutic approaches and how they work online
Trudy describes her work as strengths-based and practical. Strengths-based work focuses on identifying what a person already does well and using those abilities to handle current problems. This approach helps with building confidence, managing stress, and coping with life changes.She also emphasizes tools clients can use between sessions. That often means teaching simple coping strategies, stress management techniques, and steps to address grief or anger. These techniques aim to produce small, manageable changes that compound over time.
Choosing the right approach is part of the process. Trudy works collaboratively with each person to decide which methods fit their goals and daily life. She adapts plans based on what helps and what does not, so the approach can change as progress is made.
Session formats are not listed in the biography, so confirm current options before booking. In general, online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. It also lets people practice tools in the settings where they live and then discuss what happened at the next session.
Sheet 3
Areas of expertise
Also works with
Additional focus areas
Experience
16+ years
Listed in
Michigan
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, grief, self-esteem, coping with life changes, compassion fatigue, relationship and family concerns, anger, depression, and coaching. Additional focus areas include aging, body image, cancer, caregiver stress, eating issues, forgiveness, hoarding, hospice and end-of-life counseling, and self-love.
What is her therapeutic style?
She uses a strengths-based approach and applies practical tools clients can use between sessions. Conversations and plans are shaped to the individual needs the client brings to therapy.
How long has she been practicing?
She has 16 years of interpersonal practice experience plus six years of research and administrative work. That mix informs both clinical work and how progress is tracked.
What credentials and where is she based?
She holds an LMSW and is licensed in Michigan. Her practice and professional details are located in that state.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on the client location.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.