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- Stress and anxiety
- Trauma and PTSD
- CBT and skills work
About Troy
Licensed Clinical Social Worker (LCSW) in Virginia with six years of experience, Troy Payne helps people facing stress, anxiety, trauma and abuse, anger, low self-esteem, and ADHD. He also focuses on autism and Asperger syndrome, disruptive mood dysregulation disorder (DMDD), isolation and loneliness, mood disorders, and post-traumatic stress. Troy works in straightforward language and aims to make next steps clear for worried parents and adults.
Troy holds a Master of Social Work (MSW) from Capella University, earned in 2019. He uses a mix of evidence-based therapeutic techniques rather than a single fixed method. That mix is chosen to address the problem presented and the person's current goals.
In sessions he often uses cognitive-behavioral methods to address unhelpful thinking and behavior. He also uses skills-based approaches to help manage intense emotions and reduce impulsive reactions. These methods are practical and skill-focused so people can practice them between sessions.
Troy treats the effects of traumatic experiences with structured approaches aimed at reducing symptoms and improving daily functioning. He also uses motivational strategies when people are struggling to make changes or stick with treatment plans. The emphasis is on clear steps and observable progress.
Outside of work he enjoys cooking, gardening, exercising, and spending time with family and friends. To start, people complete a short questionnaire and schedule a first session through the See online therapy options button.
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Therapeutic approaches and how they work online
Two of the main approaches Troy uses are cognitive-behavioral techniques and skills-based emotion work. Cognitive-behavioral techniques focus on identifying and changing unhelpful thoughts and behaviors. This approach helps with anxiety, low mood, and ADHD-related patterns by giving clear steps to change everyday routines and thinking. Skills-based emotion work draws on techniques that teach ways to tolerate distress and manage strong emotions. These skills can help reduce impulsive reactions and lower anger or emotional overwhelm.He also uses trauma-focused methods that apply structured strategies to reduce the impact of past traumatic events. These strategies break problems into manageable pieces and focus on improving day-to-day functioning. Deciding which approaches to use is a collaborative process; the therapist and client work together to test methods and adjust based on what helps most.
The biography did not specify which session formats are offered, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life, shorten travel time, and allow for brief check-ins when schedules are tight. Many people find that starting with a clear plan and short practice tasks between sessions makes online work feel focused and practical.
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Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Virginia
Languages
English
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Frequently asked questions
What concerns does Troy address?
He works with stress, anxiety, trauma and abuse, anger, self-esteem issues, and ADHD. He also focuses on autism and Asperger syndrome, DMDD, isolation, mood disorders, and post-traumatic stress.
What is his therapeutic style?
He uses practical, evidence-based techniques drawn from several approaches. Sessions emphasize skills practice, cognitive strategies, and steps you can try between meetings.
How much experience does he have?
He has six years of clinical experience working with people across a range of mood and trauma-related concerns.
What credential does he hold and where is he based?
He is a Licensed Clinical Social Worker (LCSW) licensed in Virginia.
Which languages are offered?
Sessions are offered in English.
Can international clients work with him?
He is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How are cost and scheduling handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, complete the short matching questionnaire and schedule a first session via the See online therapy options button.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.