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- Parenting support
- ADHD related issues
- Emotion regulation
About Trisha
Licensed Clinical Social Worker (LCSW) in Florida with 15 years of experience. Trisha Smith-Gomes focuses on stress, anxiety, parenting, anger, self-esteem, and ADHD. She works with people who feel overwhelmed, stuck, or unsure how to move forward, and she speaks with clients in English.
Trisha keeps sessions practical. She listens to what is happening now, identifies the barriers, and helps build straightforward coping skills. Conversations often include ways to manage strong emotions, improve communication, and handle everyday stressors at home and work.
Her approach is collaborative. She partners with each person to set goals and to try strategies that fit their life. That might mean short-term skill building or longer work on patterns that repeat across relationships.
Trisha has a background in clinical social work and a decade and a half of experience in behavioral health. She has supported people with anxiety, depression, self-esteem struggles, impulsivity, social anxiety, and issues connected to caregiving and isolation. She has also worked with neurodivergent individuals, including those on the autism spectrum.
Sessions aim to be practical and paced to the client. Trisha helps parents manage parenting strain and supports young adults facing life transitions. She also addresses workplace stress and problems with communication. If you want to explore next steps, she guides people through the initial scheduling and intake process.
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How therapeutic approaches guide online work
Trisha describes her work as evidence-based techniques aimed at clearer thinking and stronger coping. For anxiety and stress she focuses on teaching practical skills to manage overwhelming thoughts and reduce physical arousal. These strategies help with panic, chronic worry, and workplace stress.For issues like impulsivity, anger, and emotional intensity she uses behavior-focused methods that break down triggers and build alternative responses. That work often includes step-by-step exercises to practice new responses to frustrating or triggering situations.
Choosing the right approach is collaborative. Trisha will talk with each person about goals, try methods that fit their day-to-day life, and adjust the plan based on what helps. Clients are invited to give feedback and shape the work as they go.
The site biography does not list which session formats she offers. Please confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow check-ins from a workplace break or home. Some formats also let people do shorter updates or phone check-ins when that suits their needs.
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Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, parenting difficulties, anger, self-esteem, and ADHD. Additional focuses include caregiver stress, communication problems, impulsivity, isolation, life purpose, social anxiety, workplace issues, and young adult concerns.
How would you describe her therapeutic style?
Her style is collaborative and practical. She listens, sets goals with clients, and uses straightforward coping strategies rather than a one-size-fits-all plan.
How much clinical experience does she have?
She has 15 years of experience in clinical social work and behavioral health settings. That experience informs how she supports emotion regulation and everyday coping.
What are her professional credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida. Sessions are provided from her Florida practice.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients. Prospective clients should confirm geography and licensing rules before booking.
How are sessions paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the clients location and plan.
What steps are needed to start therapy?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The questionnaire helps match needs and preferences before the initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.