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- Stress and anxiety
- Relationship issues
- Substance concerns
About Trinidy
Florida LMHC with 13 years of experience, Trinidy Thomas helps people manage stress, anxiety, relationship problems, grief, anger, depression, and addiction concerns. He works with issues related to parenting, self-esteem, career changes, bipolar disorder, and coping with life transitions. Sessions are conducted in English and he practices from a Florida license as an LMHC.
Thomas uses several practical approaches in session. He draws on client-centered methods to listen and respond to each person's concerns. He also uses cognitive behavioral ideas to identify unhelpful thoughts and try new behaviors. Attachment-focused work guides conversations about close relationships and how patterns begin.
In conversation he focuses on clear, respectful dialog. Sessions look at what is happening now and what changes a person wants to make. Treatment plans are built around those goals rather than a fixed script. That includes short-term solution-focused steps as well as longer work when needed.
For relationship concerns he includes Gottman Method ideas to address communication and conflict patterns. For substance use and addiction issues he addresses triggers, routines, and coping skills. He also offers support for caregiving stress and fatherhood-related issues.
Thomas asks new clients to complete a short matching questionnaire before the first session and then schedule an initial meeting. Costs vary by location and use a subscription that can be canceled at any time. Confirm current session formats when booking to make sure they fit your needs.
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How therapeutic approaches translate to online work
Attachment-based work looks at how early relationship patterns influence current bonds. Online sessions use discussion and targeted exercises to notice interaction patterns and try different responses. Client-centered work emphasizes listening and collaboration, focusing on the person's priorities and pacing sessions around what they bring. Cognitive behavioral therapy (CBT) breaks problems into thoughts, feelings, and actions, and online meetings often include specific homework and skill practice between sessions.Finding the right approach is a collaborative process. The therapist will review goals and preferences, try methods that match those aims, and adjust course based on what helps. Clients are invited to give feedback so the plan can change if needed.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also supports doing practical skill work and assignments between meetings to reinforce changes in daily life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, relationship problems, grief, anger, depression, and addictions. He also focuses on caregiver stress, parenting and fatherhood issues, communication problems, and trauma-related concerns.
What approaches does he use in session?
He uses client-centered listening, cognitive behavioral techniques, attachment-based work, solution-focused steps, and Gottman Method ideas for relationship work. The methods guide practical steps and communication skills.
How much experience does he have?
He has 13 years of professional experience working with a range of concerns including mood, grief, and addiction issues.
What are his credentials and where is he based?
He is a Licensed Mental Health Counselor, FL LMHC, based in Florida.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients. Sessions are provided to clients within the scope allowed by his Florida license.
How are sessions scheduled and what do they cost?
Costs vary with location and use a subscription model that can be canceled at any time. Exact fees are provided during the sign-up and matching process.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.