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- Mindfulness practices
- Cognitive Behavioral Therapy
- Solution focused work
About Trevor
LCSW, CSW in Colorado with four years of experience, Trevor Spieker focuses on stress, anxiety, addictions, self‑esteem, depression, and ADHD. He uses mindfulness, Cognitive Behavioral Therapy (CBT), and solution‑focused techniques to help people identify patterns and build coping skills.
Trevor invites straightforward, practical work in sessions. He keeps meetings active and focused on skills people can use the same week. He pays attention to feelings like guilt and shame, and to concerns about money, life purpose, and process addictions such as porn, exercise, or gambling.
Sessions aim to clarify what is happening day to day. Trevor helps people spot unhelpful thinking and try different behaviors to see what changes. He offers tools for social anxiety and phobia that are practical and graded so they can be used step by step.
Work on ADHD and depression centers on organizing strategies, realistic goal setting, and small behavioral shifts. For addiction-related issues he combines skills for craving management with short-term problem solving to reduce harm and increase control.
Trevor’s way of working is collaborative. People set priorities and he brings methods meant to produce visible changes. Sessions use plain language and focused exercises so progress feels concrete and measurable.
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How evidence-based approaches translate to online work
Trevor draws on mindfulness and Cognitive Behavioral Therapy as core methods. Mindfulness involves short attention exercises and simple awareness practices to reduce reactivity and manage stress. CBT focuses on identifying thoughts and testing new behaviors to change mood and anxiety patterns.He also uses solution‑focused techniques that target immediate problems and set concrete next steps. These methods are brief and goal-oriented, which helps when people want practical tools they can try between sessions. Finding the right mix of approaches is collaborative; he will work with each person to adjust techniques based on their goals, preferences, and how they respond over time.
The original biography does not list which session formats are offered, so confirm the available options before booking. Online work can make it easier to fit therapy into a week by removing travel time, allowing shorter check-ins when needed, and supporting consistent follow-up between sessions. Therapists generally adapt exercises so they work across different setups, and Trevor tailors pacing and homework to match each person’s day-to-day life.
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Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Colorado
Languages
English
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Frequently asked questions
What concerns does he address?
He focuses on stress, anxiety, addictions, self‑esteem, depression, and ADHD. Additional attention is given to guilt and shame, money issues, life purpose, process addictions, and social anxiety.
What is his therapy style?
Sessions are active and practical. Trevor uses mindfulness, CBT, and solution‑focused techniques to teach coping skills and behavior changes.
How much clinical experience does he have?
He has four years of professional experience as a clinician. That experience shapes his focus on short-term, skills-based work.
What credentials and region apply?
He holds LCSW and CSW credentials and practices in Colorado. Those are the only credentials listed for him.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.