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- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Tracy
LCSW in New York with 15 years of experience, Tracy Carter helps people manage stress, anxiety, depression, addictions, and relationship concerns. She works with adults on issues like trauma, grief, intimacy-related problems, anger, self-esteem, career shifts, ADHD, and compassion fatigue. Sessions focus on clear goals and practical steps rather than clinical jargon.
Tracy uses Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) among other approaches. She draws on Motivational Interviewing and Solution-Focused techniques to help people find workable next steps. In sessions she listens, reflects what she hears, and offers strategies people can try between meetings.
Her approach emphasizes what the person wants to change and concrete ways to get there. For example, she may help someone identify unhelpful thinking patterns, try simple behavioral experiments, or clarify values that guide decisions. She also supports people coping with life changes such as relocation, job transitions, and caregiving strain.
Tracy has worked with people affected by domestic violence, drug and alcohol addiction, HIV/AIDS, immigration-related stress, and post-traumatic stress. She also addresses social anxiety and phobia and provides coaching-style support when clients want focused, short-term help.
Sessions are conducted in English and operate through a subscription model that can be canceled at any time. Prospective clients are asked to complete a short matching questionnaire and schedule an initial appointment to begin the process.
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How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and focus on actions that match their values. It is often used for anxiety, stress, and coping with life changes. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and introduces practical experiments and skills to change patterns. Motivational Interviewing is a collaborative, goal-focused method that supports change when someone feels unsure or stuck. Finding the right approach is part of the work. Tracy will discuss options with each person and decide together which methods fit their goals and preferences. That may mean using CBT techniques one week and ACT exercises the next, or keeping sessions solution-focused when someone needs short-term coaching. The therapist's session formats are not listed in the biography, so confirm current options before booking. Online sessions can help fit therapy into a busy life by reducing travel time, allowing shorter check-ins when schedules are tight, and making it easier to schedule appointments around work or caregiving duties. A collaborative plan will be created that balances practical tools, in-session practice, and steps to try between meetings.Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she handle?
She works with stress, anxiety, depression, addictions, trauma and related issues such as grief, intimacy, anger, and self-esteem.
What therapeutic approaches are used?
Her practice uses Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy.
How much experience does she have?
She is a licensed clinical social worker with 15 years of professional experience.
What are her credentials and location?
She holds an LCSW credential and is licensed in New York.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are sessions paid for?
Costs vary by location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.