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- Stress and anxiety
- Addictions and recovery
- Trauma and depression
About Traci
Licensed Professional Counselor (LPC) in Texas with six years of clinical experience. Traci Wagner helps people manage stress, anxiety, addictions, trauma and abuse, depression, and life changes. She works directly with practical concerns such as substance use, obsessive-compulsive behaviors, self-harm, social anxiety, workplace problems, and challenges common in young adulthood.
Traci uses evidence-based therapeutic techniques and adapts sessions to each person's needs. In practical terms this means she listens, asks concrete questions, and sets short-term goals together with the person in therapy. Sessions focus on skills people can use between meetings as well as on understanding patterns that keep problems going.
Her approach emphasizes respectful, sensitive communication and clear treatment plans. Traci prefers to work collaboratively, checking in about progress and adjusting strategies when something is not working. People are encouraged to bring specific situations to sessions so work can be immediately applied to daily life.
She has experience addressing domestic violence impacts and helping with drug and alcohol addiction recovery steps. For those struggling with obsessions, compulsions, self-harm urges, or social phobia, she offers structured support aimed at reducing distress and improving functioning.
Sessions include goal-setting, practical coping techniques, and regular review of progress. Before a first session she asks people to identify a few target problems so initial meetings can focus on the most pressing issues. To start, prospective clients complete a short matching questionnaire and schedule the first session.
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Therapeutic approaches and what online sessions involve
Traci uses evidence-based therapeutic techniques to address presenting problems. Cognitive-behavioral approaches focus on identifying unhelpful thoughts and behaviors and replacing them with practical strategies that reduce anxiety and compulsive actions. This approach is often useful for social anxiety, obsessive-compulsive patterns, and workplace stress.Motivational strategies are used to support change in addictive behavior. These techniques help people weigh pros and cons, strengthen commitment to change, and set achievable steps toward reduced substance use or other addictive actions.
Finding the right approach is part of the work. The therapist will collaborate with the person to choose methods based on needs, goals, and preferences, and will adjust plans if something proves unhelpful. That collaboration includes setting measurable short-term goals and reviewing progress regularly.
If you plan to use online sessions, confirm current session formats before booking. The practical benefits of remote sessions include fitting meetings into a busy schedule, shorter check-ins when time is limited, and avoiding travel time. Ask about session length and frequency when you complete the matching questionnaire so the first appointment can be scheduled to match your routine.
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Areas of expertise
Additional focus areas
Experience
6+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, depression, and coping with life changes. Additional focus areas include domestic violence, drug and alcohol addiction, OCD, self-harm, social anxiety, workplace issues, and young adult concerns.
What is her therapeutic style?
Work is practical and collaborative. She uses evidence-based techniques, sets short-term goals, and teaches coping skills to use between sessions.
How much experience does she have?
She has six years of professional experience working as a counselor. That experience includes addressing addiction, trauma, mood concerns, and life transition issues.
What credentials and location apply?
She is a Licensed Professional Counselor (LPC) licensed in Texas. Practice is based in Texas.
Which languages are offered?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are costs handled?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.