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- Relationship issues
- Family systems
- Solution-focused work
About Tracey
LMFT in Oklahoma with 11 years of experience, Tracey Sherron-Spies focuses on relationship and family concerns, stress and anxiety, addictions, trauma and grief. She uses systemic approaches she outlines in her background, including Cognitive Behavioral Therapy and Solution-Focused Therapy. Sessions are conducted in English and she accepts international clients.
Tracey helps people who are dealing with relationship strain, parenting stresses, communication breakdowns, or major life changes. She works with intimacy issues, mood concerns such as depression and bipolar symptoms, and with people managing grief, compassion fatigue, or caregiver stress. She also supports those coping with LGBT concerns, ADHD, eating issues, and seasonal affective disorder.
Her style is collaborative and goal-oriented. She focuses on specific areas clients want to change, and she uses practical strategies from systemic models and CBT to address patterns that keep problems repeating. Solution-Focused Therapy helps her and the client identify small, useful steps that can be tried between sessions.
Tracey trained at Capella University for her master’s degree in Marriage and Family Therapy and holds a bachelor’s degree in psychology. She also completed a Doctoral Degree of Ministry. Her license is LMFT; the profile lists Oklahoma licensure and an MS LMFT credential as provided.
People who choose her can expect direct conversation about relationship patterns and concrete actions to try at home. She aims to break down complex family dynamics into manageable steps and to help people strengthen communication, set boundaries, and reduce recurring stressors.
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How her approaches are used in online sessions
Tracey draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and behaviors and replace them with practical alternatives; CBT is useful for anxiety, depression, and stress-related patterns. She also uses Solution-Focused Therapy to pinpoint small, immediate changes a person can try; this approach is aimed at building on what already works and setting short-term goals.Choosing an approach is collaborative. She will talk with each person about goals, preferences, and what feels most useful. Together they decide which methods to prioritize and adjust the plan as progress and needs change.
The therapist's biography does not specify which remote session formats she offers, so confirm current options before booking. Online sessions can make it easier to fit therapy into a workday, reduce travel time, and allow for shorter check-ins when needed. Video sessions let the therapist and client use visual cues and screen resources, while phone sessions can be simpler when a quieter or less bandwidth intensive option is needed. Licensed professionals adapt session length and focus to fit daily routines and practical constraints.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Oklahoma, Mississippi
Languages
English
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Frequently asked questions
What concerns does she address?
She supports people with relationship and family problems, stress and anxiety, addictions, trauma and grief, mood concerns, parenting and communication difficulties, and related issues listed in her specialties.
What is her therapeutic style?
Her work is collaborative and goal-focused. She uses systemic thinking, CBT techniques, and solution-focused steps to tackle repeating patterns and practical problems.
How much clinical experience does she have?
She has 11 years of experience working with a range of clients across relationship and family issues and individual concerns.
What are her credentials and location?
She is an LMFT with licensure noted in Oklahoma and an MS LMFT credential. Her listed location for practice is Mississippi.
Which languages are supported?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to know whether video, phone, or other formats are offered.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin therapy with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.