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- CBT
- Motivational interviewing
- Narrative therapy
About Tony
LCSW in North Carolina with 20 years of experience. Tony McKee helps people manage stress, anxiety, grief, parenting challenges, depression, and life changes. He works with issues like caregiver stress, chronic illness and pain, forgiveness, guilt and shame, life purpose, and self-love. Sessions begin with practical conversation about what’s most pressing and what a person hopes to change.
Tony uses clear, problem-focused methods. He draws on Cognitive Behavioral Therapy to identify unhelpful thinking and try different responses. He uses Motivational Interviewing to clarify what matters most and to build momentum for small changes. Narrative Therapy helps people rethink the stories they tell about themselves. Solution-Focused Therapy keeps work aimed at realistic, achievable steps.
In sessions he emphasizes the person’s strengths and past successes. He listens for what’s already working and suggests small experiments to try between meetings. The approach is direct and practical, with attention to feelings and day-to-day routines.
Tony has two decades of experience across clinical settings. That experience shapes a steady, straightforward style that centers real-life problems and solutions. He encourages people to set short-term goals and review progress together.
To get started people complete a short matching questionnaire and schedule a first session. Sessions use a subscription that can be canceled at any time, and cost varies with location. Confirm current session options before booking to match format and timing needs.
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How Tony uses evidence-based approaches in online sessions
CBT helps people notice patterns in thoughts and behaviors and then try different responses. It is often used for anxiety, depression, and stress by breaking problems into manageable steps and testing small behavior changes.Motivational Interviewing focuses on what matters to the person and on building motivation for change. It is useful when someone feels unsure about making changes or wants clearer reasons to act.
Finding the right approach is part of the work. Tony will collaborate with each person to choose or combine methods based on their goals, preferences, and what has helped before. That collaborative process can be revisited as needs shift.
The original biography does not state which remote session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit meetings into a workday, reduce travel time, and allow brief check-ins when schedules are tight. Different approaches can be adapted to shorter or longer sessions depending on what works for the person.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
North Carolina
Languages
English
Sheet 4
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, grief, parenting challenges, depression, and coping with life changes. Additional focus areas include caregiver stress, chronic pain or illness, forgiveness, guilt and shame, life purpose, and self-love.
What is his therapeutic style?
He uses a practical, problem-focused style that highlights strengths and small, doable changes. Sessions mix conversation, goal-setting, and experiments to try between meetings.
How much experience does he have?
Tony has 20 years of professional experience working in clinical settings. That background informs a steady, pragmatic approach to common life and mental health concerns.
What credential does he hold and where is he based?
He is an LCSW licensed in North Carolina. His practice is based in North Carolina.
Which languages are offered and can international clients connect?
Sessions are offered in English. He accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking to match your needs.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm the exact fees when you schedule.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.